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Best of luck! The Manuel input is a terrific tool.
Skinny taste better than butter!
Hiya PonyGalPearl, as far as I know there is no Gluten Intolerance/Gluten Free or Lactose Intolerance/Dairy Free meal plan.
I am Gluten Free and what I do is:
Enter the food item(s) name into the Search box tab - the first Tab on the Nutrition Tracker.
If I can't find it as a general search then I search for it by name as entered by other members.
And finally if it doesn't appear there, then I enter the information myself under Enter Food Not Listed Link and it pops up in the Search or under My Favorites the next time I need to track it.
For further information on this subject you can read this article here:
Hope this helps!
Can anyone help me get these criteria into my program?
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