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BAWNEE's Photo BAWNEE Posts: 391
1/4/13 9:51 P

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Hi, I am checking in...I worked as volunteer at the local food bank/thrift store. I work harder, on my feet all day. I feel great spending the day with great people I get to work with and the people we help. Ahhh !

Stayed on plan Great day

Once a job has just begun, leave it not till it is done, be the matter big or small do it right or don't do it at all. Unknown


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JENAE954 Posts: 7,020
1/4/13 6:09 P

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went for a long, long walk early this morning and watched the sunrise.

Jenae


 current weight: 148.8 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/4/13 9:47 A

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Great way to work out your frustrations, JENAE!

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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JENAE954 Posts: 7,020
1/3/13 6:15 P

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Went to the gym in a very bad mood after dealing with an unreasonable mechanic.
Worked out for two hours (hard) and feel like a million bucks.

Jenae


 current weight: 148.8 
 
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BAWNEE's Photo BAWNEE Posts: 391
1/3/13 12:37 P

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Thank you, I will be looking forward to checking in here. I have had a real problem with eating later at night, around 10pm. This has be going on for awhile. I just read the cautions for a sleeping pill and it says May caus sleep-driving, making and eating food. Really. Who needs this. AHHHH!!!!

Once a job has just begun, leave it not till it is done, be the matter big or small do it right or don't do it at all. Unknown


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NINAB4REAL's Photo NINAB4REAL Posts: 187
1/2/13 9:10 A

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emoticon Happy New Year!

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/2/13 3:29 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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NOCUBY's Photo NOCUBY Posts: 14
1/2/13 12:20 A

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Thanks to all of you who have responded so lovingly to my post! One of the keys, I suppose, is to take this one day at a time. I've had so many false starts and so many diets, and spent SO much money it is ridiculous. So I am sticking to SP and refusing to spend more money on anything -- just DO IT one day at a time. If I fall, I get up. Today was a great day! Thanks to you all! Blessings! And Happy New Year!

This year, I've learned that Self Love does not equal Self Indulgence. Anything worth having costs something. Self Discipline feels hard, but the rewards are worth it!


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NOCUBY's Photo NOCUBY Posts: 14
1/2/13 12:20 A

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Hi, Bonnie! You can do this! Write any time! Like me, it is one day at a time. Fall down and get back up. Don't give in. Remember why you want this.

This year, I've learned that Self Love does not equal Self Indulgence. Anything worth having costs something. Self Discipline feels hard, but the rewards are worth it!


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BAWNEE's Photo BAWNEE Posts: 391
1/1/13 11:56 P

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Ok, I'm in...I want to get this going I have resolution to loose the weight
but I have to revisit this weekly if not daily. I must log my eating and exercise. check in here.

Bonnie

Once a job has just begun, leave it not till it is done, be the matter big or small do it right or don't do it at all. Unknown


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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/1/13 11:30 P

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emoticon Hi and emoticon to the team and emoticon on your 8 lb. loss. You are on your way! Keep up the good work. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,898
1/1/13 8:24 P

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emoticon to the team
emoticon on the 8 pound loss

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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JENAE954 Posts: 7,020
1/1/13 5:55 P

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Nocuby,
Welcome to emoticon .
Being involved in SP has given the sweet reward of changing my lifestyle and coming closer to weight and fitness goals.
Couldn't have done it without SP and all the sparkers.
I wish you the very best.

Edited by: JENAE954 at: 1/1/2013 (20:28)
Jenae


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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (63,057)
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1/1/13 5:51 P

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Welcome to the 50+ Team, NOCUBY.
emoticon



SHOAPIE's Photo SHOAPIE SparkPoints: (208,814)
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1/1/13 5:25 P

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emoticon

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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 14,867
1/1/13 4:13 P

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emoticon Glad you are here! It's a wonderful place of support.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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JENAE954 Posts: 7,020
1/1/13 3:21 P

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emoticon emoticon emoticon

Jenae


 current weight: 148.8 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
1/1/13 2:45 P

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emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

MARYALICE411's Photo MARYALICE411 Posts: 22,208
1/1/13 2:07 P

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emoticon and you will find you have more motivation to loss if you are loosing for yourself.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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NOCUBY's Photo NOCUBY Posts: 14
1/1/13 1:51 P

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Hello, Spark People! I am 55, and have given birth to 7 children and raised 10. Even though I always felt fat, I haven't really been more than a few pounds overweight until about 10 years ago, when I really started packing on the pounds. Two weeks ago, I needed to lost 50 lbs. to get to what most charts say I should weigh. Now I am 8 lbs closer to that goal. My motivations are to feel better, move more easily, have more energy, and be a sample for the people I help in my practice. You all sound like a great group!

This year, I've learned that Self Love does not equal Self Indulgence. Anything worth having costs something. Self Discipline feels hard, but the rewards are worth it!


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