and remember and movement will increase your metabolism. Start slow, find what you like and what works for you. Taking my grandsons for a walk is where I started, then added playing at the park instead of watching them. Now I've lost 50 pounds and go hiking with the boys.
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
current weight: 161.5
Fitness Minutes: (0) Posts: 2 1/1/13 1:42 P
I will be 61 in 2013 & my metabolism is nonexistent I'm sure I exercise regularly but eating healthy is difficult. I'm determined to lose @ least 25 lbs. with your help & spark people program. I hope everyone achieves their goal in the coming year. Tina
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.