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Hi and .
* SHARON *
Nov. 23, 2009, 245 lbs.
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
So true.... Exercise was not a way of life growing up except at recess.
Thanks for the advice. 10 minute starters sounds just right.
Hello there FierceandFit. Welcome to the Team!
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
You can do it.
Try joining the 10 minute exercise challenge for starters and go from their.
Exercise was always spellt exorcise for me.
We come from that age when exercise meant running round school playing fields in a t-shirt and navy knickers in the bleak midwinter. Kind of colours your attitude doesn't it?
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
This 2013 I want to be a better, healthier me! I've struggled with my weight for nearly a decade. Since I was a thinner woman until after the mid-life births of my children, I don't have a history of being athletic or active. I could always "eat what I wanted" and not gain weight. Not th healthiest approach to food and exercise, but it's what I lived through my mid-thirties. Soooooo, here I am, accessing the support and tools of this friendly site. Planning that this year of my big 55 will make me a healthier, hotter senior for years to come.