Author: Sorting Last Post on Top ↓ Message:
SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/1/13 11:26 P

My SparkPage
Send Private Message
Reply
emoticon Hi and emoticon . emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
1/1/13 2:51 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

FIERCEANDFIT SparkPoints: (1,022)
Fitness Minutes: (30)
Posts: 10
1/1/13 1:44 P

Send Private Message
Reply
So true.... Exercise was not a way of life growing up except at recess.

Thanks for the advice. 10 minute starters sounds just right.

 current weight: 171.0 
 
171
160.75
150.5
140.25
130
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (63,165)
Fitness Minutes: (9,568)
Posts: 1,753
1/1/13 1:20 P

My SparkPage
Send Private Message
Reply
Hello there FierceandFit. Welcome to the Team!

emoticon



JENAE954 Posts: 7,020
1/1/13 1:07 P

Send Private Message
Reply
emoticon emoticon emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,898
1/1/13 12:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
213
200.75
188.5
176.25
164
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/1/13 12:48 P

Send Private Message
Reply
Welcome
You can do it.
Try joining the 10 minute exercise challenge for starters and go from their.
Exercise was always spellt exorcise for me.
We come from that age when exercise meant running round school playing fields in a t-shirt and navy knickers in the bleak midwinter. Kind of colours your attitude doesn't it?

Good luck
Nan

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
MARYALICE411's Photo MARYALICE411 Posts: 22,212
1/1/13 12:46 P

My SparkPage
Send Private Message
Reply
emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
FIERCEANDFIT SparkPoints: (1,022)
Fitness Minutes: (30)
Posts: 10
1/1/13 12:37 P

Send Private Message
Reply
This 2013 I want to be a better, healthier me! I've struggled with my weight for nearly a decade. Since I was a thinner woman until after the mid-life births of my children, I don't have a history of being athletic or active. I could always "eat what I wanted" and not gain weight. Not th healthiest approach to food and exercise, but it's what I lived through my mid-thirties. Soooooo, here I am, accessing the support and tools of this friendly site. Planning that this year of my big 55 will make me a healthier, hotter senior for years to come.

 current weight: 171.0 
 
171
160.75
150.5
140.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Knees gone! 9/11/2013 1:23:41 PM
I'm going to lose it and keep it off 9/7/2013 11:04:49 PM
Beginner and I need help! 8/31/2013 9:42:46 PM
Hi all! 6/15/2013 8:25:30 PM
Kind of a last resort 9/6/2013 11:33:57 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x51413400

Review our Community Guidelines