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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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Posts: 16,369
1/5/13 10:43 P

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emoticon And the longer you resist it the less you will crave it.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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221.25
197.5
173.75
150
KQUINTUS5's Photo KQUINTUS5 SparkPoints: (3,481)
Fitness Minutes: (961)
Posts: 24
1/5/13 1:38 A

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Hey I have made it 3 days without coke or other soda This is a big change for me

 current weight: 195.0 
 
195
183.75
172.5
161.25
150
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/2/13 10:00 A

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I know how you feel. I have been laid up with gout in both feet (toes and ankles) and unable to do anything so I have gained a few pounds myself. I am now on meds to try to prevent future attacks am able to at least be on my feet for a few minutes so I am looking forward to shedding those regained pounds and a few more with it. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
KQUINTUS5's Photo KQUINTUS5 SparkPoints: (3,481)
Fitness Minutes: (961)
Posts: 24
1/1/13 10:20 P

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Thanks for all the messages of encouragement. I am feeling better and was able to stay within my calories today and even do some house cleaning. Feels like I am getting things in order. Unfortunately I gained two pounds while sick but I hope that with my new habits that I can shed those.

 current weight: 195.0 
 
195
183.75
172.5
161.25
150
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/1/13 2:07 P

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Hi and welcome to the team. I hope you feel better soon so you can begin making lifestyle changes to improve your health.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,475
1/1/13 12:25 P

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Welcome to the team
emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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READY2DOIT58's Photo READY2DOIT58 SparkPoints: (18,909)
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1/1/13 10:55 A

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emoticon emoticon Pat

 Pounds lost: 28.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/1/13 3:32 A

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We are not dieting.
We are changing our attitude to food.
Sorting out the things we like and still having them just in smaller portions and not as often. Hopefully this way we can succeed and not have to splurge every wee while because we are craving something forbidden.
Good luck
Nan

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 23,004
1/1/13 12:51 A

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emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,361)
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Posts: 14,384
12/31/12 9:04 P

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emoticon

 Pounds lost: 29.0 
 
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KQUINTUS5's Photo KQUINTUS5 SparkPoints: (3,481)
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12/31/12 8:41 P

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Thanks I think I am finally on the mend.

 current weight: 195.0 
 
195
183.75
172.5
161.25
150
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (71,841)
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12/31/12 8:33 P

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Hi Kathy and welcome to the 50+ SparkTeam! Trying to eat better is great. It took me a while to figure out what the best fuel (food) for my body was. As someone who has had asthma their whole life, I sympathize with you having a respiratory infection -being able to breathe freely is a wondrous thing. I hope you feel better soon.

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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (15,056)
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12/31/12 8:03 P

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emoticon emoticon emoticon

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
 
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KQUINTUS5's Photo KQUINTUS5 SparkPoints: (3,481)
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12/31/12 7:42 P

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I have had a very difficult year healthwise and this year is all about getting healthy. I am recovering from a respiratory infection now and am resting and trying to eat better. Once I am feeling better I plan to start dieting and exercising in earnest.
Kathy

 current weight: 195.0 
 
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