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Petuniabud, there's no need for me to post because you said it all for me. I've been saying that 2013 has got to be about ME. I have to stop blowing-off my exercise and eating junk. I get overwhelmed and called on to do MORE and everything I wanted to do for me takes a back seat.
Welcome, Petunia. I won't say this journey is easy because this journey is not easy. There will be setbacks along the way, but you are right, we do need to take care of ourselves so we can be stronger and better. Use the SP trackers ... they are so beneficial, and check in often with the team.
I can do all things through Christ who strengthens me. -Apostle Paul
* Never, never, never, never give up. -Winston Churchill
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Definitely put yourself first. If you don't take care of yourself, you won't be able to take care of your family.
You are absolutely right, PETUNIABUD. to the team.
* SHARON *
Nov. 23, 2009, 245 lbs.
welcome to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
Hiya PETUNIABUD and welcome to the 50+ Team! Congratulations on already taking the first couple steps on your journey to becoming the healthiest you can be. You can do it!
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
yes this is the place
5ft 0 myself. 58 in 14 days
25lbs to be comfy. This year we can do it
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Fifty three, tired, achy, flabby, out of breath, dull and lifeless skin and hair--The facts are the facts--Way too much weight on this frame- Why do I refuse to fully accept how short and fat I really am, even when I can't get in my jeans? Always wanting to blame the "camera" instead of facing the reality. Need to start holding MYSELF accountable for how I look and feel. Hope this is the place to start. I hope others can relate to how I'm feeling--I'm not putting myself down...but trying to pick myself back up. Years of taking care of others with traumas and situations in life have taken a toll. Time to think about ME and know it will make me a better, stronger caretaker in the long run.