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Hi and . the problem with WW is that it is a diet and not a lifestyle change. We need to learn new, healthier habits as a way of life.
* SHARON *
Nov. 23, 2009, 245 lbs.
This is the year to do it!
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
just start. Once you start momentum will keep you going.
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
Hullo MOM2BUSH. Welcome to the 50+ Team. One foot in front of the other and you'll get to where you're going!
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
do it a bit at a time we can do it.
I AM going to lose 3y pounds this week
You can do it too.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hi. I'm a 53 year old Type 1 diabetic, and a lifetime member of WeightWatchers, who tried going back after regaining most of the weight I lost, but failed miserably. I decided to try something different, and this is my first day on SparkPeople, as well as my first post. I have undergone a lot of changes in the last 18 months - becoming an empty nester, moving to be closer to my husband's office, seeing my eldest child married, new church, new friends... 30 to 40 new (old) pounds. I lost 33 pounds on WW a few years ago, but just as I reached goal, they changed the program, and then the rest of my life changes started in. It didn't help that we moved to a place where there are literally dozens of amazing restaurants within a few miles, and I started working longer hours, limiting my ability to get to the gym in time for my favorite (Zumba) classes. So now I have applied myself to correcting the less than positive changes (mostly my weight), in order to better enjoy all the positive ones (our new home, my daughter's marriage, the chance to spend more time with my wonderful husband of 30 years again). It's a pleasure to meet you all.
To God be the glory!
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