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MOM2BUSH's Photo MOM2BUSH SparkPoints: (18,943)
Fitness Minutes: (36,850)
Posts: 5
12/31/12 5:17 P

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Hi, I'm a newbie, too. Welcome!

To God be the glory!
CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,818
12/31/12 4:29 P

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Welcome to the 50+ SparkTeam, JIMJO93!

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 68.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
12/31/12 11:38 A

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emoticon Hi and emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,796
12/31/12 10:14 A

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emoticon to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.6 
 
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MARYALICE411's Photo MARYALICE411 Posts: 23,778
12/31/12 9:24 A

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emoticon My DR said to make sure diet and exercise are never a chore. Find what feels good. Remember our ancestors didn't exercise, they just kept moving.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
12/31/12 3:20 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/31/12 2:34 A

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You have come to the right place. You just have to add the willpower

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (15,056)
Fitness Minutes: (7,227)
Posts: 1,887
12/30/12 11:22 P

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~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
 
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JENAE954 Posts: 7,020
12/30/12 10:16 P

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Jenae


 current weight: 148.8 
 
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JIMJO93 SparkPoints: (31)
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Posts: 1
12/30/12 10:12 P

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I'm from Illinois, my goal is to be healthy, look good, lose weight so I can buy new clothes and feel good about it.

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