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Hi, I'm a newbie, too. Welcome!
To God be the glory!
Welcome to the 50+ SparkTeam, JIMJO93!
* SHARON *
Nov. 23, 2009, 245 lbs.
to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
My DR said to make sure diet and exercise are never a chore. Find what feels good. Remember our ancestors didn't exercise, they just kept moving.
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
You have come to the right place. You just have to add the willpower
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
I'm from Illinois, my goal is to be healthy, look good, lose weight so I can buy new clothes and feel good about it.