|Author:||Sorting Last Post on Top ↓ Message:||
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Hi and to the team.
* SHARON *
Nov. 23, 2009, 245 lbs.
Hi and welcome to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Hiya METROP123 and welcome to the 50+ Team!
Hello and welcome.
You can do it.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
I am a 51 year old female who has been clean and sober for 10 years. Food is my last bastion, so I need all the help and encouragement I can get. I am totally powerless over sugar. I eat my emotions. I am sick and tired of not participating in life. I am excited about this new start and look forward to reading your opinions and experience through the forums. Cheers. Ps. I start tomorrow!!
Edited by: METROP123 at: 12/29/2012 (23:54)