this is NOT dieting.
This is adjusted food regime.
I am eating normally. Normal food that everyone else at home is eating, the stuff I enjoy , just smaller portions, eaten more slowly so I feel full.
Yes I have a cookie or a cake, just not every day and usually planned within the calories I am allowed.
For the last few weeks I have planned in two pieces of hard candy for my sweet tooth.
it is not easy it does not always work but I am getting there.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb sites.google.com/site/sassyshamrocks
| current weight: 143.5