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CESRANEY SparkPoints: (1,391)
Fitness Minutes: (230)
Posts: 3
12/17/12 11:01 P

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Hi, This is encouraging! I am 61 and really want to loose these last 49 pounds! I lost 58 pounds in the last 2 years and then came to a halt and can't even get rid of 1 pound let alone 49. I have been stuck for 10 months and am rather frustrated! So I found sparkpeople and decided to see what it was all about.

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/16/12 9:40 P

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emoticon emoticon

my sister lost 105 pounds at age 63 by walking 15000 steps a day.

i lost 44 pounds by giving up grain products and sugary products at age 60.

i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.

emoticon

SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
12/15/12 10:05 P

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emoticon Hi and emoticon to the team. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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DAKOTA50's Photo DAKOTA50 Posts: 909
12/15/12 3:48 P

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Glad you're here ... keep checking in and everyone will help with the motivation and pretty soon you'll be looking like ... emoticon ! emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
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SparkPoints Level 10
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
12/15/12 2:14 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (235,207)
Fitness Minutes: (98,590)
Posts: 14,643
12/14/12 4:18 P

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 Pounds lost: 29.0 
 
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SANDIELD Posts: 2,171
12/14/12 3:05 P

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emoticon You picked the right place. emoticon

 current weight: 133.5 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/14/12 2:02 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 24,136
12/14/12 1:27 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,463
12/14/12 1:00 P

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emoticon Glad you're here!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
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QUEENOFEXERCISE Posts: 4
12/14/12 12:55 P

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I just joined--trying to get motivated.

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