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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/21/12 10:39 A

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emoticon

it never hurts to have help.

my sister helped me. when i saw her loose 105 pounds bt walking 15000 steps a day i figured it's not in the genes after all. if she could do it so could i. i dropped 45 pounds and feel great.

merry Christmas

SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
12/19/12 11:35 A

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emoticon back and you are so right about it being better to start now instead of after you pack on additional unwanted pounds. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,551)
Fitness Minutes: (122,583)
Posts: 7,947
12/18/12 12:10 A

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Welcome back!!

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
194.2
180.65
167.1
153.55
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DAKOTA50's Photo DAKOTA50 Posts: 909
12/15/12 3:50 P

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I came back on Dec. 2. The Spark teams have been great! Glad you're here! emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,956
12/15/12 2:13 P

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Welcome back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
12/15/12 11:26 A

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You can do it and even more so as part of a team!
We get by with support and help from our SparkFriends.

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
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17.9
35.8
53.7
71.6
SHOAPIE's Photo SHOAPIE SparkPoints: (234,757)
Fitness Minutes: (98,378)
Posts: 14,640
12/14/12 4:04 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
BARB4HEALTH's Photo BARB4HEALTH Posts: 5,569
12/14/12 1:37 P

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I came back the end of January with the determination to stick it to this time.
emoticon emoticon



Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


 Pounds lost: 1.5 
 
0
4.75
9.5
14.25
19
RENEWNAN's Photo RENEWNAN Posts: 1,882
12/14/12 12:26 P

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Welcome back. I too need the push of knowing someone else in my range can lose when I am not so that I must be doing something wrong

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 24,115
12/14/12 11:20 A

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emoticon It is easier with a support group. Jump in with both feet or stick you toe in we are waiting.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,428
12/14/12 11:11 A

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emoticon Back! It is better here with others ... I'm back too!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
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-5
KELSEY54's Photo KELSEY54 Posts: 384
12/14/12 10:56 A

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Welcome back! I know what you mean about not being able to do it on your own. emoticon

 Pounds lost: 37.2 
 
0
23.5
47
70.5
94
COMPANYGODDESS's Photo COMPANYGODDESS Posts: 20
12/14/12 10:40 A

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I finally realized that I can't do it on my own. Hard to swallow since I'm a pretty independent person. That being said, I'm here, I'm open and I need you guys! Better to start NOW and not gain those holiday pounds, right?

 Pounds lost: 4.4 
 
0
10.5
21
31.5
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