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5/11/13 1:34 A

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This is very inspiring. How long did it take for you both to achieve your goals? And for your sister, how did she track her steps?

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/30/13 8:12 P

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my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year

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DAKOTA50's Photo DAKOTA50 Posts: 909
12/12/12 11:29 P

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I like that, MaryAlice! It's a fresh start! I send you a welcome too.

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I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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MARYALICE411's Photo MARYALICE411 Posts: 24,154
12/12/12 1:07 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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JENAE954 Posts: 7,020
12/11/12 10:42 P

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Jenae


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
12/11/12 7:05 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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CCLAWSON2's Photo CCLAWSON2 SparkPoints: (352)
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12/11/12 5:36 P

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Thanks for all the welcomes! Today is the first day of the rest of my healthy life!

You must take care of yourself before you can take care of others.


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SHOAPIE's Photo SHOAPIE SparkPoints: (235,407)
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12/11/12 5:21 P

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JENAE954 Posts: 7,020
12/11/12 5:01 P

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Jenae


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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/11/12 4:05 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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12/11/12 2:58 P

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The best time to start is always NOW because if we don't we will keep finding excuses to delay doing what needs to be done.
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Edited by: SHARON632 at: 5/1/2013 (11:31)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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CCLAWSON2's Photo CCLAWSON2 SparkPoints: (352)
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12/11/12 1:47 P

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I need to get back on track taking care of myself physically which really helps me feel good emotionally! I've been neglecting myself for too long, now is the best time to start, right!

You must take care of yourself before you can take care of others.


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