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JENAE954 Posts: 7,020
12/11/12 4:45 P

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Jenae


 current weight: 148.8 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
Fitness Minutes: (25,913)
Posts: 756
12/9/12 10:53 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,475
12/9/12 8:59 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
12/9/12 9:15 A

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
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DAKOTA50's Photo DAKOTA50 Posts: 909
12/8/12 3:04 P

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Welcome!

This is my second time I've done SparkPeople. I first signed up in 2007 and just on Dec. 2, 2012, came back. I've decided to get a lot more involved and post comments and make myself accountable and available this time. I didn't do that last time, and I think it makes a huge difference. I also keep SP logged on all day and log food and water as I eat/drink. That way I know where I am and what I have left. Just takes a couple of minutes to do that. emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
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SparkPoints Level 10
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
12/8/12 7:17 A

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my sister lost 105 pounds at age 63 by walking 15000 steps a day.

i lost 44 pounds by giving up grain products and sugary products at age 60.

i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works

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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/8/12 3:27 A

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Welcome you can do it

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
12/7/12 9:21 P

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emoticon Hi and emoticon to the team. The trackers are invaluable tools in this lifestyle change process. They take a little time getting used to but are well worth the effort. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,361)
Fitness Minutes: (94,644)
Posts: 14,384
12/7/12 4:30 P

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 Pounds lost: 29.0 
 
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JENAE954 Posts: 7,020
12/7/12 3:57 P

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Welcome to SP.
Do some exploring and you will discover tons of tools, tips and support with your lifestyle change.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
PSUEMARTIN SparkPoints: (542)
Fitness Minutes: (16)
Posts: 4
12/7/12 3:33 P

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Hello, I joined SparkPeople the first of the week. I have at least 50 pounds to loose and I'm finding it very difficult to track everything I eat and drink. I will say that that the 'tracking nutrition has been extremely helplful. I'm hoping that this system will certainly help and movtivate me to loose this excessive baggage.



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