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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
12/7/12 9:05 P

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emoticon Hi and emoticon to the team. SP recommends cardio at least 3 days a week and Strength at least 2. They also recommend alternating cardio and strength so that your body has recovery time after your strength training to help prevent injuries.
As the weight drops and your strength and endurance increase with the exercising you will continue to have more energy and feel better and better. You are on the right track but be sure to increase your activity little by little so as to not burn yourself out. emoticon

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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
12/7/12 9:28 A

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emoticon emoticon emoticon emoticon emoticon emoticon

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,461
12/6/12 9:23 P

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emoticon to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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KEEKEE2011 SparkPoints: (177)
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Posts: 31
12/6/12 8:13 P

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Continue to track your food and weigh yourself every morning before you eat. If you slip one day get back on track the next day. Don't beat yourself up. Try to do cardio at least four days a week. Just say that you are going to do 20 minutes to get yourself there but you will do more once you are there.

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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (122,407)
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Posts: 7,787
12/6/12 7:19 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 192.2 
 
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SANDIELD Posts: 2,069
12/6/12 6:28 P

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emoticon Enjoy the results of your efforts. Along with your workouts, walk every day and savor your surroundings.

 current weight: 133.5 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,163)
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12/6/12 4:47 P

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emoticon

 Pounds lost: 29.0 
 
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BUTLERSRONE100's Photo BUTLERSRONE100 SparkPoints: (2,854)
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12/6/12 2:33 P

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i'm on a quest to be healthier then i ever been before.i am a 52 year old man,i've started working out in late July because of being over weight for my age,now that i've been in the gym and doing some of the things that is required for me to lose the weight and get fit i fined myself feeling alittle better in morning. And looking forward to the next days work out. It was suggested that i do alot more cardio then strenght training,because the key is to lose the weight not gain.So i'm here looking for all the suggestion that will help me on journy. thank you

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