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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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12/7/12 9:29 A

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


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PBELLEY's Photo PBELLEY SparkPoints: (591)
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12/4/12 1:00 P

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Good ideas Sharon! Thanks

Tending the Temple


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SHARON632's Photo SHARON632 SparkPoints: (79,314)
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12/4/12 12:16 P

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Hi and welcome to the team. With such a busy schedule I would recommend getting in a little exercise at the beginning of the day even if only 10 minutes. The 10 minute walk at lunch is a good idea and I would suggest doing a set of some exercise each time you use the bathroom (hip flexors, calf raises, wall push-ups are quick and easy exercises to fit in). Exercise need not be 30 to 60 minutes straight. It is just as effective when broken into small increments. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,000
12/3/12 8:55 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,862)
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12/3/12 6:59 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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PBELLEY's Photo PBELLEY SparkPoints: (591)
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12/3/12 3:06 P

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Thanks for the welcome. It is hard but I hope once I get my hormone levels balanced I will fell better & have more energy.

Tending the Temple


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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/3/12 2:57 P

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Welcome
Yes it is hard and you need time to sleep.
I can feel for you as I hold down a full time job (35hr) with a 3 hour daily commute, while sharing my home and large garden with my 82 yr old parents and keeping all the bits they are no longer able to do in order. Time to........ What's that?
You could try a 10 minute walk at lunch time for a start. Even that will drop out of the equation some days.

Good luck

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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SHOAPIE's Photo SHOAPIE SparkPoints: (210,994)
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12/3/12 10:54 A

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PBELLEY's Photo PBELLEY SparkPoints: (591)
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12/3/12 10:04 A

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Good morning,
I'm 58 & have been on Atkins since June 2012. I have lost 20 lbs. I'm ready to add some exercise into my program. I am going through some health issues based on my hormones. I'm seeing a new Doctor & hoping & praying it will work. I need encouragment in the exercise bc I am so very busy in my personal & business life finding the energy & time are a challenge for me. I work long days 7 am to 7 pm & do not have the energy to do much after my long day. I have a husband, house, 3 kids (grown), 8 grandkids, charitable activities & 1.5 jobs. HELP! Any encouraging advise is welcome.

Tending the Temple


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