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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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Posts: 1,694
12/5/12 9:04 A

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


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12CAROL's Photo 12CAROL Posts: 10
12/4/12 11:29 P

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Welcome back l too am back after a long hiatus. I have been focusing on tracking foods and staying within the recommended guidelines Most days have been good today overdid at starbucks tomorrow back on track! emoticon

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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/4/12 1:54 P

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Note to self.
Remember what Sharon said

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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Posts: 16,369
12/4/12 12:53 P

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emoticon Hi and emoticon back. You are right to start now and not allow yourself to use the holidays as an excuse. All that would accomplish would be more pounds needing to be eliminated. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,526
12/3/12 8:53 P

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Welcome back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/3/12 3:00 P

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welcome back

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,286
12/3/12 2:24 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds giving up grain and sugar products at age 60.

i use a salad plate as my dinner plate.

i use a kids fork and spoon to eat with. it takes your brain 20 minutes to tell your stomach your full.

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SHOAPIE's Photo SHOAPIE SparkPoints: (221,199)
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12/3/12 10:49 A

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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,526
12/3/12 10:04 A

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Welcome back! Wishing you the greatest of success!

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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JURASSICSUE's Photo JURASSICSUE Posts: 388
12/3/12 10:00 A

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Welcome back! You're so right about starting at Christmas - it will be so much harder if you leave it til January whereas by New Year you will have all sorts of new healthy habits established!
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Sue

No matter how slowly you go, you are still lapping everyone on the couch.

"Tomorrow's progress is determined by today's choices"

Don't judge each day by the harvest you reap but by the seeds that you plant. Robert Louis Stevenson


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SANDIELD Posts: 2,085
12/3/12 9:40 A

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emoticon back!

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ABUNDANCEOFJOY's Photo ABUNDANCEOFJOY Posts: 5
12/3/12 7:03 A

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I'm here. I'm back. I've got to change my downward spiral. I'm 50+ married with no kids. I work full time, have a great life with a beautiful small home and summer seasonal campsite. Right now, I need to find the energy and strength to commit to losing weight before my health declines and its too late or too difficult to start again.

Both my husband and I could lose the weight. He - about 20 pounds. Me more like 40. I'll take 30! ;-) I know its before Christmas...but what better than to start now so I don't use Christmas and New Year's as my excuse to eat more!

AOJ

“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”
― Mother Teresa


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