Welcome back l too am back after a long hiatus. I have been focusing on tracking foods and staying within the recommended guidelines Most days have been good today overdid at starbucks tomorrow back on track!
I'm here. I'm back. I've got to change my downward spiral. I'm 50+ married with no kids. I work full time, have a great life with a beautiful small home and summer seasonal campsite. Right now, I need to find the energy and strength to commit to losing weight before my health declines and its too late or too difficult to start again.
Both my husband and I could lose the weight. He - about 20 pounds. Me more like 40. I'll take 30! ;-) I know its before Christmas...but what better than to start now so I don't use Christmas and New Year's as my excuse to eat more!
“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ― Mother Teresa
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