Hi, and welcome! Unfortunately, I have been having a lot of low back pain and pinched sciatic nerve pain so my exercise has been hit and miss lately. I do try to walk as much as possible - and I park a distance from the stores so that I get that walking in too. If you have no problems with pain, there are tons of great exercise videos here on Spark and I also like the Leslie Sansone Walk Away The Pounds DVD's because you can do them in your own living room. I have the 1,2, and 3 mile workout set and they are great. Good luck!
"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14
Carol Arizona USA
current weight: 151.0
Fitness Minutes: (76,215) Posts: 9,077 11/26/12 7:19 P
Welcome! I'm walking and doing some strength training. I go to my community center where we have a few strength training machines. I also use some of the videos here on Spark on the days I don't go to the community center. One thing that is really helping motivate me is my Fitbit. www.fitbit.com It accurately measures my steps when I walk and I can sync the results here at SparkPeople to track my Cardio. That's easy!
So glad you're here!
~ Cathy EST (GMT -5) - Georgia
Fall 5% Challenge Commitment: My excuses are in the box, locked tight and a ribbon covering the lock so that I'll forget about it. This is my time to challenge me and do my very best!!!
2015 Ruby-lite of the Year ... honored and privileged
Pounds lost: 0.0
Fitness Minutes: (158) Posts: 1 11/26/12 5:07 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.