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JENAE954 Posts: 7,020
12/7/12 4:12 P

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Welcome to SP.
Do some exploring and you will discover tons of support, tools and support.
Enjoy your journey toward a healthy lifestyle.

Jenae


 current weight: 148.8 
 
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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Posts: 1,694
12/7/12 9:30 A

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emoticon emoticon emoticon emoticon emoticon emoticon

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
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MOMDEWKS's Photo MOMDEWKS SparkPoints: (31,241)
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12/2/12 6:56 P

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I am fairly new to SP and still trying to figure out some things. Today I finally got up the nerve to introduce myself...........so hello.

ONE DAY AT A TIME


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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,333)
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11/30/12 6:08 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
11/28/12 11:07 A

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

emoticon

JENAE954 Posts: 7,020
11/27/12 10:15 A

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Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,918
11/26/12 9:48 P

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emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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RSSSLHB's Photo RSSSLHB SparkPoints: (204,089)
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Posts: 35,625
11/26/12 8:09 P

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emoticon to the team emoticon

 Pounds lost: 37.0 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,284
11/26/12 7:58 P

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Hi, and welcome! emoticon Unfortunately, I have been having a lot of low back pain and pinched sciatic nerve pain so my exercise has been hit and miss lately. I do try to walk as much as possible - and I park a distance from the stores so that I get that walking in too. If you have no problems with pain, there are tons of great exercise videos here on Spark and I also like the Leslie Sansone Walk Away The Pounds DVD's because you can do them in your own living room. I have the 1,2, and 3 mile workout set and they are great. Good luck!

Carol emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (88,716)
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11/26/12 7:19 P

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emoticon I use my stationary bike, Richard Simmons Sweatin' DVD's and Jane Fonda DVD's

SHOAPIE's Photo SHOAPIE SparkPoints: (209,194)
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Posts: 14,112
11/26/12 6:46 P

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emoticon

 Pounds lost: 29.0 
 
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COCHRANE0511's Photo COCHRANE0511 SparkPoints: (6,250)
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Posts: 162
11/26/12 6:36 P

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Hi
Joined SP on November 1, 2012 and have being doing cardio and strength training to get in shape. The video resources on SP have been super. My goal is to shed my excess weight by July 4, 2013.

Edited by: COCHRANE0511 at: 11/26/2012 (18:37)
Total SparkPoints: 6,250
 
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ZENRYAKU's Photo ZENRYAKU SparkPoints: (62,278)
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Posts: 1,055
11/26/12 5:31 P

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Welcome to SP SILVERFOXLADY66

I ride my bike to uni three - four days week. On other days I use the videos on SP.

Jacqueline
Western Australia
(GMT+08:00)

Working on mastering burpees in teams.sparkpeople.com/BeFitin90 :)

My journey matters - It' a process, it's a process, it's a process. Change takes time. See
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 14,898
11/26/12 5:22 P

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Welcome! I'm walking and doing some strength training. I go to my community center where we have a few strength training machines. I also use some of the videos here on Spark on the days I don't go to the community center. One thing that is really helping motivate me is my Fitbit. www.fitbit.com It accurately measures my steps when I walk and I can sync the results here at SparkPeople to track my Cardio. That's easy!

So glad you're here!


~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


351 Days since:  White sugar and flour
 
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SILVERFOXLADY66 SparkPoints: (1,286)
Fitness Minutes: (158)
Posts: 1
11/26/12 5:07 P

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Just wanted to say hello and ask for help with losing this weight. Seems much harder now than it did when I was younger. What kind of exercise are folks doing? emoticon

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