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JENAE954 Posts: 7,020
12/7/12 4:12 P

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Welcome to SP.
Do some exploring and you will discover tons of support, tools and support.
Enjoy your journey toward a healthy lifestyle.

Jenae


 current weight: 148.8 
 
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (35,611)
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12/7/12 9:30 A

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 220.0 
 
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MOMDEWKS's Photo MOMDEWKS SparkPoints: (51,286)
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12/2/12 6:56 P

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I am fairly new to SP and still trying to figure out some things. Today I finally got up the nerve to introduce myself...........so hello.

ONE DAY AT A TIME


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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (134,807)
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11/30/12 6:08 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
11/28/12 11:07 A

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

emoticon

JENAE954 Posts: 7,020
11/27/12 10:15 A

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Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 17,726
11/26/12 9:48 P

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emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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RSSSLHB's Photo RSSSLHB Posts: 37,651
11/26/12 8:09 P

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emoticon to the team emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 current weight: 387.0 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,356
11/26/12 7:58 P

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Hi, and welcome! emoticon Unfortunately, I have been having a lot of low back pain and pinched sciatic nerve pain so my exercise has been hit and miss lately. I do try to walk as much as possible - and I park a distance from the stores so that I get that walking in too. If you have no problems with pain, there are tons of great exercise videos here on Spark and I also like the Leslie Sansone Walk Away The Pounds DVD's because you can do them in your own living room. I have the 1,2, and 3 mile workout set and they are great. Good luck!

Carol emoticon

"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14

Carol
Arizona USA


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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (127,151)
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11/26/12 7:19 P

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emoticon I use my stationary bike, Richard Simmons Sweatin' DVD's and Jane Fonda DVD's

SHOAPIE's Photo SHOAPIE SparkPoints: (259,694)
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11/26/12 6:46 P

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 Pounds lost: 10.2 
 
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COCHRANE0511's Photo COCHRANE0511 SparkPoints: (6,250)
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Posts: 162
11/26/12 6:36 P

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Hi
Joined SP on November 1, 2012 and have being doing cardio and strength training to get in shape. The video resources on SP have been super. My goal is to shed my excess weight by July 4, 2013.

Edited by: COCHRANE0511 at: 11/26/2012 (18:37)
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ZENRYAKU's Photo ZENRYAKU SparkPoints: (68,765)
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11/26/12 5:31 P

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Welcome to SP SILVERFOXLADY66

I ride my bike to uni three - four days week. On other days I use the videos on SP.

Jacqueline
Western Australia
(GMT+08:00)
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 19,267
11/26/12 5:22 P

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Welcome! I'm walking and doing some strength training. I go to my community center where we have a few strength training machines. I also use some of the videos here on Spark on the days I don't go to the community center. One thing that is really helping motivate me is my Fitbit. www.fitbit.com It accurately measures my steps when I walk and I can sync the results here at SparkPeople to track my Cardio. That's easy!

So glad you're here!


~ Cathy

2015 Ruby-lite of the Year ... honored and privileged



SILVERFOXLADY66 SparkPoints: (1,344)
Fitness Minutes: (158)
Posts: 1
11/26/12 5:07 P

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Just wanted to say hello and ask for help with losing this weight. Seems much harder now than it did when I was younger. What kind of exercise are folks doing? emoticon

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