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Thanks for the welcome and encouraging words all. I feel very positive about the goal/s I have set for myself. You all have given some great advice and its only been one day! Blessed Sunday, all.
my sister lost 105 pounds walking 15000 steps a day at age 63.
i lost 44 pounds by giving up grain and sugar products at age 60.
i use a salad plate as a dinner plate.
i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.
and to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Hi and to the team.
Make use of the internet when traveling to locate restaurants in the area of your destination and look up their menus in advance to determine the healthiest meal in your caloric range. It takes a bit of planning but it is doable.
* SHARON *
Nov. 23, 2009, 245 lbs.
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
to the team
Hi - - I'm new to SP as of this morning and really excited by what I see here. I am truly looking for a support network because it is TOUGH staying disciplined. I want to be unstoppable in my goal. While I am a very active person, I'm food challenged. I work so much and often have to travel for work, but I know I can overcome those obstacles. I just want to be unstoppable and hope to be realistic in my goals. Thanks for any advice or support you can send my way!