Hello everyone, I just joined this group last Friday and so far am enjoying the site. I have one major question as far as exercise. I do some major cleaning jobs and today worked 3 hours mostly vacuumning. I know it is not a regular exercise but I can really work up a sweat doing it. Does anyone know how many calories I am burning by doing this activity. also how many on other cleaning chores, as I am using my arms, legs, bending and stretching all the time I am cleaning. It has to count for something as I am so tired when I finish that I have no energy to do charted exercises.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.