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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
11/21/12 10:17 A

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*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,223
11/20/12 11:26 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

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JENAE954 Posts: 7,020
11/20/12 9:06 P

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Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,781)
Fitness Minutes: (94,644)
Posts: 14,393
11/20/12 7:56 P

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 Pounds lost: 29.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,485
11/20/12 7:35 P

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welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (211,936)
Fitness Minutes: (179,462)
Posts: 36,255
11/20/12 4:10 P

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 Pounds lost: 37.0 
 
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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,526
11/20/12 2:21 P

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emoticon So glad you've joined us!

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


421 Days since:  White sugar and flour
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
11/20/12 1:31 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,763
11/20/12 10:45 A

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emoticon Lots of support and info here to help you on your journey.

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


 Pounds lost: 0.0 
 
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SANDIELD Posts: 2,074
11/20/12 10:42 A

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 current weight: 133.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 23,025
11/20/12 9:59 A

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Welcome, I'm 59 and my grand daughter says I gave up my adult card.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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BONNIESMOM5's Photo BONNIESMOM5 SparkPoints: (166)
Fitness Minutes: (100)
Posts: 25
11/20/12 9:56 A

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Hello Ladies and Gents;

I am a recently retired transplant from NJ living half of a year in Maine and the other half in SC. I enjoy bicycling, hiking, swimming, and gardening; and reading and writing. One of my favorite recent reads is "Younger Next Year." My favorite line from the book is "You age, but you don't have to rot!"

My focus is all aspects of a healthful living -- weight management, increasing muscle and strength, and embracing a more meditative and spiritual side to living.

I look forward to meeting you and providing positive support.

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