I am a recently retired transplant from NJ living half of a year in Maine and the other half in SC. I enjoy bicycling, hiking, swimming, and gardening; and reading and writing. One of my favorite recent reads is "Younger Next Year." My favorite line from the book is "You age, but you don't have to rot!"
My focus is all aspects of a healthful living -- weight management, increasing muscle and strength, and embracing a more meditative and spiritual side to living.
I look forward to meeting you and providing positive support.
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