thanks for the suggestions....i am motivated to cut back on the grains and sugar. at this point i will use up the current supply of flour and sugar and go from there. a small step, but in the right directions!
Fitness Minutes: (0) Posts: 3 11/23/12 3:24 A
Agree with 111Butterfly111 One step at a time. For portion control you could start with a smaller plate. A plateful on an 8 inch diameter plate has to be less than that on a 9 inch one. If you usually have seconds they will be less on the smaller plate too, but the brain will still think seconds.
Welcome! Glad you are here. Take it one step at a time and then it's not so overwhelming.
Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. Philippians 4:6
2015 Ruby-Lite of the Year ... honored and privileged
i am new to this on-line community for weight loss, but will try. all this information and links are a bit overwhelming. i try to follow a vegan diet, but portion control is the hardest. and the hardest exercise is getting up from the table after a meal. but i am trying ot commit to spark people for accountability.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.