Agree with 111Butterfly111
One step at a time.
For portion control you could start with a smaller plate. A plateful on an 8 inch diameter plate has to be less than that on a 9 inch one.
If you usually have seconds they will be less on the smaller plate too, but the brain will still think seconds.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb sites.google.com/site/sassyshamrocks
| current weight: 143.5