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MBPLISS SparkPoints: (1,193)
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11/24/12 1:23 P

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thanks for the suggestions....i am motivated to cut back on the grains and sugar. at this point
i will use up the current supply of flour and sugar and go from there. a small step, but in the right directions!

ELLISE52 SparkPoints: (547)
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11/23/12 3:24 A

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thank u i know i can with some help

ELLISE52 SparkPoints: (547)
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11/23/12 3:21 A

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thank u

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
11/21/12 10:38 P

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emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

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SHARON632's Photo SHARON632 SparkPoints: (79,314)
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11/20/12 10:56 P

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emoticon Hi and emoticon .

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,024
11/20/12 7:32 P

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emoticon and emoticon to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
11/20/12 1:47 P

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Agree with 111Butterfly111
One step at a time.
For portion control you could start with a smaller plate. A plateful on an 8 inch diameter plate has to be less than that on a 9 inch one.
If you usually have seconds they will be less on the smaller plate too, but the brain will still think seconds.

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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140
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JENAE954 Posts: 7,020
11/19/12 8:06 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
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130
SHOAPIE's Photo SHOAPIE SparkPoints: (211,257)
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11/19/12 6:38 P

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emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,032
11/19/12 6:19 P

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Welcome! Glad you are here. Take it one step at a time and then it's not so overwhelming.


~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


363 Days since:  White sugar and flour
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (205,434)
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11/19/12 3:56 P

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emoticon t0 the team emoticon

 Pounds lost: 37.0 
 
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9.75
19.5
29.25
39
MBPLISS SparkPoints: (1,193)
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11/19/12 3:04 P

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i am new to this on-line community for weight loss, but will try. all this information and links
are a bit overwhelming. i try to follow a vegan diet, but portion control is the hardest. and the
hardest exercise is getting up from the table after a meal. but i am trying ot commit to spark people for accountability.

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