|Author:||Sorting Last Post on Top ↓ Message:||
Hi and welcome back
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
my sister lost 105 pounds walking 15000 steps a day at age 63.
i lost 44 pounds by giving up grain and sugar products at age 60.
i use a salad plate as a dinner plate.
i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.
Hi and welcome back.
Food I am convinced can be what I fancy just not the amounts my plate takes necessarily.
I have just had 2 days going into day 3 where I have had fancy cakes as part of my evening meals and bacon rolls and no Rabbit food (like we used to assume was part of the dieting regime) and been satisfied and in my calories range.
Exercise is not my bag either even without health limitations but my friend with health limitations goes to a "take a chair" class where everything is done from a seated position and I can assure you it is hard going for me when I can go along.
Good luck on your journey
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hi Shoapie! Welcome to the team.
Hope you find the inspiration and support you are looking for. SP is a great place to be!
No matter how slowly you go, you are still lapping everyone on the couch.
"Tomorrow's progress is determined by today's choices"
Don't judge each day by the harvest you reap but by the seeds that you plant. Robert Louis Stevenson
Hi and to the team. As Margaret said, there is a lot of help to be found on this site. Take advantage of it. I, too, have limited ability to exercise but I have found plenty I can do.
* SHARON *
Nov. 23, 2009, 245 lbs.
With limited mobility for exercising there is a Spark Team named Chair Exercise Team you might want to check out. Also on this site there are seated exercise videos. I have done some of those and they are good.
Glad you are here. There is a lot of information and support here.
My name is Margaret and I live in New Hampshire.
Glad you are back and ready to work on your goals. It is YOUR time. YOU can do this! We'll all do this together!
Co-Leader of Rootin' for Ruby Team
Self-talk reflects your inner-most feelings.
- Asa Don Brown
Hi folks. Well I've been joined up for a little while and really not used the site or got off the starting block. Lots of genuine excuses ,but still excuses..been a bad couple of years for me,but time to grab the reigns ! I want to loose 30 - 40 lbs . I know exercise is a bit limited due to physical probs BUT I also know I CAN INCREASE what I'm doing. I've also concentrated too much on my grown up boys (who live with me)and their lifes,food has been more their preference ..now its time for me to get back to my preference for me..they are old enough to do their own and sunday roast we can have together,as I cook this healthy anyway.
I want to be at my goal my this time next year so its very doable. IT IS TIME .
If anyone is just starting it would be great to buddy each other :)
best wishes to all
gosport south coast