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welcome to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
my sister lost 105 pounds walking 15000 steps a day at age 63.
i lost 44 pounds by giving up grain and sugar products at age 60.
i use a salad plate as a dinner plate.
i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.
to the team
Hi and . Make use of the nutrition tracker to help you see where changes are needed. It did wonders for me.
* SHARON *
Nov. 23, 2009, 245 lbs.
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
It works if you work at it.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Welcome. This is a great site to use.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
So glad you've joined us!
Co-Leader of Rootin' for Ruby Team
Self-talk reflects your inner-most feelings.
- Asa Don Brown
Hello all, trying to get some weight off. My doctor told me about this site said she tracks everything here. Would like to lose 41 pounds.