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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,007
11/20/12 7:49 P

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welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
11/18/12 6:54 P

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emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

emoticon

RSSSLHB's Photo RSSSLHB SparkPoints: (205,328)
Fitness Minutes: (174,957)
Posts: 35,727
11/18/12 3:57 P

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emoticon to the team emoticon

 Pounds lost: 37.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (211,154)
Fitness Minutes: (92,386)
Posts: 14,156
11/17/12 10:50 P

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emoticon

 Pounds lost: 29.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
11/17/12 10:18 P

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emoticon Hi and emoticon . Make use of the nutrition tracker to help you see where changes are needed. It did wonders for me.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,901)
Fitness Minutes: (114,725)
Posts: 7,734
11/17/12 6:53 P

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emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
11/17/12 5:13 P

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It works if you work at it.
Good luck

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
11/17/12 4:09 P

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Welcome. This is a great site to use.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,018
11/17/12 3:38 P

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emoticon So glad you've joined us!

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


362 Days since:  White sugar and flour
 
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NOCHIPS SparkPoints: (5,093)
Fitness Minutes: (6,935)
Posts: 11
11/17/12 2:47 P

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Hello all, trying to get some weight off. My doctor told me about this site said she tracks everything here. Would like to lose 41 pounds.

 Pounds lost: 2.5 
 
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