Hi and welcome.
Like you I am carrying 2 stone too much!
I watch what I eat too. Unfortunately I watch most of what I eat as it passes on the fork/spoon from the plate to the mouth. Rather think I have it a wee bit wrong. I need to be more careful of what I put on the plate first.
What I like about tracking on this site when I am being a bit more serious about weight control is that I CAN still eat the things I like just smaller portions and not just rabbit food as we felt we must when we all tried this game long time ago.
Good luck with your weight loss goal
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb sites.google.com/site/sassyshamrocks
| current weight: 143.5