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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hELLO 


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SHOAPIE
SHOAPIE's Photo SparkPoints: (196,673)
Fitness Minutes: (86,480)
Posts: 13,843
11/18/12 5:35 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35


GRANNYSUE9
GRANNYSUE9's Photo SparkPoints: (114,916)
Fitness Minutes: (108,626)
Posts: 7,564
11/17/12 2:38 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 186.2 
 
188.2
185.4
182.6
179.8
177

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RSSSLHB
RSSSLHB's Photo SparkPoints: (195,817)
Fitness Minutes: (167,573)
Posts: 34,733
11/17/12 8:59 A

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195,817 SparkPoints


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
11/17/12 8:28 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
11/16/12 10:03 P

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emoticon Hi and emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,258
11/16/12 9:22 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.0 
 
213
200.75
188.5
176.25
164


JENAE954
Posts: 7,020
11/16/12 9:02 P

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Enjoy your journey!

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,903
11/16/12 8:54 P

Community Team Member

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emoticon You can do it!!! So glad you're here!

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


269 Days since:  White sugar and flour
 
0
75
150
225
300


GRAMBLOCH
SparkPoints: (164)
Fitness Minutes: (295)
Posts: 1
11/16/12 8:17 P

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HI ALL
i AM EXCITED TO BE ON YOUR TEAM AND i HOPE TO STAY MOTIVATED AND LOSE 37 POUNDS BY END OF SUMMER IF NOT BEFORE. I AM MARRIED, MOTHER TO FOUR ADULT CHILDREN, 11 GRANDCHILDREN, 1 GREAT GRANDSON. HUSBAND RETIRED FROM THE BUILDING INDUSTRY AND ME FROM RETAIL. WE WORK FOR A WELLNESS COMPANY SETTING UP ACCOUNTS.



 
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