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SHOAPIE's Photo SHOAPIE SparkPoints: (234,029)
Fitness Minutes: (98,246)
Posts: 14,626
11/18/12 5:35 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,165)
Fitness Minutes: (122,297)
Posts: 7,939
11/17/12 2:38 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
194.2
180.65
167.1
153.55
140
RSSSLHB's Photo RSSSLHB Posts: 37,220
11/17/12 8:59 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/17/12 8:28 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
11/16/12 10:03 P

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*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,931
11/16/12 9:22 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.4 
 
213
200.75
188.5
176.25
164
JENAE954 Posts: 7,020
11/16/12 9:02 P

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Enjoy your journey!

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,338
11/16/12 8:54 P

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emoticon You can do it!!! So glad you're here!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
GRAMBLOCH SparkPoints: (164)
Fitness Minutes: (295)
Posts: 1
11/16/12 8:17 P

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HI ALL
i AM EXCITED TO BE ON YOUR TEAM AND i HOPE TO STAY MOTIVATED AND LOSE 37 POUNDS BY END OF SUMMER IF NOT BEFORE. I AM MARRIED, MOTHER TO FOUR ADULT CHILDREN, 11 GRANDCHILDREN, 1 GREAT GRANDSON. HUSBAND RETIRED FROM THE BUILDING INDUSTRY AND ME FROM RETAIL. WE WORK FOR A WELLNESS COMPANY SETTING UP ACCOUNTS.

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