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SHOAPIE's Photo SHOAPIE SparkPoints: (212,008)
Fitness Minutes: (92,753)
Posts: 14,184
11/17/12 10:40 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,185)
Fitness Minutes: (115,085)
Posts: 7,740
11/17/12 2:41 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 189.2 
 
189.2
186.15
183.1
180.05
177
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,067
11/16/12 9:45 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
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200.75
188.5
176.25
164
SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
11/16/12 12:47 P

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*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,058
11/16/12 8:11 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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RENEWNAN's Photo RENEWNAN Posts: 1,882
11/16/12 3:04 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
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122
JENAE954 Posts: 7,020
11/15/12 10:22 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
SANDIELD Posts: 2,021
11/15/12 8:31 P

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emoticon So glad you quit! emoticon

 current weight: 133.5 
 
172
159.5
147
134.5
122
RSSSLHB's Photo RSSSLHB SparkPoints: (205,926)
Fitness Minutes: (175,277)
Posts: 35,780
11/15/12 8:08 P

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 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
JOSIE542's Photo JOSIE542 SparkPoints: (1,464)
Fitness Minutes: (110)
Posts: 72
11/15/12 6:31 P

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New to the community. Hope to help someone here and have someone to help me too. I quit smoking for 4yrs now time to shake the few extra lbs off.

 current weight: 177.0 
 
180
168.75
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