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SHOAPIE's Photo SHOAPIE SparkPoints: (224,204)
Fitness Minutes: (95,304)
Posts: 14,477
11/17/12 10:32 P

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 Pounds lost: 29.0 
 
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8.75
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,360
11/15/12 7:50 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,592
11/14/12 7:46 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.4 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
11/14/12 1:50 P

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Welcome.
You'll know fine well from previous weight loss attempts not to be disillusioned with a stay the same. Here's to a drop next week
Nan

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (123,885)
Fitness Minutes: (118,673)
Posts: 7,876
11/14/12 1:30 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 194.2 
 
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180.65
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
11/14/12 12:50 P

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*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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SANDIELD Posts: 2,103
11/14/12 10:32 A

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 current weight: 133.5 
 
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RSSSLHB's Photo RSSSLHB Posts: 36,538
11/14/12 10:14 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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RFLACK33's Photo RFLACK33 SparkPoints: (790)
Fitness Minutes: (270)
Posts: 5
11/14/12 9:57 A

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I lost 50 pounds on weight watchers 5 years ago and have now gained back 35 of that. I am here to try again. This week I have stuck to the calorie limit pretty well. I have exercised all but two of seven days and I have maintained my weight perfectly. I weigh just what I did on day one. So I didn't gain. Yeah!

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