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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,293)
Fitness Minutes: (114,045)
Posts: 7,721
11/13/12 11:42 A

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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PURPLENY's Photo PURPLENY Posts: 1,518
11/10/12 11:49 P

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Welcome to the team!!

 Pounds lost: 10.0 
 
0
6.75
13.5
20.25
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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
11/10/12 7:35 P

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emoticon Hi and emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,918
11/10/12 3:59 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,284
11/10/12 11:31 A

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Hi and emoticon to the team! I can tell you from first-hand experience that this is a wonderful group of people - they are supportive and encouraging and will be there for you whenever you need a emoticon Enjoy your journey with Spark!

Carol emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


 Pounds lost: 7.0 
 
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SANDIELD Posts: 2,004
11/10/12 10:55 A

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 current weight: 133.5 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (204,089)
Fitness Minutes: (174,242)
Posts: 35,625
11/10/12 9:55 A

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 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
SHOAPIE's Photo SHOAPIE SparkPoints: (209,127)
Fitness Minutes: (91,471)
Posts: 14,112
11/10/12 8:41 A

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 Pounds lost: 29.0 
 
0
8.75
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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
11/10/12 6:14 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal


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BANDERSON591 Posts: 4
11/9/12 11:24 P

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a mother,grandmother,and great grandmother and very proud of them

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