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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,812
11/9/12 4:42 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.6 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (126,113)
Fitness Minutes: (121,414)
Posts: 7,927
11/9/12 12:22 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 191.0 
 
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DAISYPETAL's Photo DAISYPETAL Posts: 435
11/8/12 10:12 P

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Wow, The bulldogs are sure doing a great job! Keep it up, NO keep the weight going down. :)

~LIVE~LAUGH~LOVE~ENJOY LIFE TO THE BEST OF YOUR ABILITY! WORK AT WHAT YOU FEEL IS BEST FOR YOU! THERE ARE MANY THINGS IN MY LIFE TO THINK ABOUT, BUT NOTHING TO WORRY ABOUT. "GOD HAS DONE THAT FOR ME AND FOR YOU" Hugs,Judy

MY NICKNAME IS DAISYPETAL AS I LOVE DAISIES!
Co Leader for Females 55+


 current weight: 193.6 
 
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MAYBER's Photo MAYBER SparkPoints: (83,035)
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11/8/12 9:29 P

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Welcome and best wishes as you begin a new adventure in eating
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One day at a time

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
11/8/12 9:07 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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MARYALICE411's Photo MARYALICE411 Posts: 23,811
11/8/12 8:48 P

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DH is on a gluton free diet. We found a bread in the frozen food department of the health food section in several grocery stores and Whole Foods. It is a heavy bread, the plain rice bread has no taste. I like the almond rice bread.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (103,535)
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11/8/12 8:47 P

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Sorry to hear of your gluten intolerance but on the bright side - you'll start feeling better quite quickly when you omit gluten from your diet. There is a lot of paleo/primal websites out there. In a nut shell, it's no grains but everyone follows their own path to health so you'll see dozens of variations on this lifestyle. Best of all, you'll find a lot of great recipes for replacement foods. There are a couple of teams here that have links to many of the sites.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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SHOAPIE's Photo SHOAPIE SparkPoints: (230,491)
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Posts: 14,563
11/8/12 8:14 P

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 Pounds lost: 29.0 
 
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DEEMACH1 SparkPoints: (15)
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11/8/12 8:07 P

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Just discovered I need to be on a gluten free diet and I'm looking forward to the challenge. Bread is going to be my biggest test. I love tuna melt sandwiches. Anyone else going through the same problem? Maybe, at long last, when I cut out gluten based foods I'll start to lose weight. It's probably been my problem for years and just didn't recognize it. I do love pastries! ;-)

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