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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   my first day 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
11/9/12 8:33 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
11/5/12 2:48 P

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emoticon Hi Margie and emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


RSSSLHB
RSSSLHB's Photo SparkPoints: (195,672)
Fitness Minutes: (167,533)
Posts: 34,713
11/5/12 2:20 P

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195,672 SparkPoints


SANDIELD
Posts: 1,921
11/5/12 12:58 P

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 current weight: 133.5 
 
172
159.5
147
134.5
122


HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,251
11/5/12 11:06 A

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.0 
 
213
200.75
188.5
176.25
164


NINAB4REAL
NINAB4REAL's Photo Posts: 187
11/5/12 9:34 A

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Hello Margie Welcome emoticon

Edited by: NINAB4REAL at: 11/5/2012 (09:34)

 current weight: 183.0 
 
237
222.75
208.5
194.25
180


SHOAPIE
SHOAPIE's Photo SparkPoints: (196,673)
Fitness Minutes: (86,480)
Posts: 13,843
11/5/12 9:14 A

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35


KELSEY54
KELSEY54's Photo Posts: 382
11/5/12 7:36 A

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Welcome Margie! emoticon

Edited by: KELSEY54 at: 11/5/2012 (07:37)

 Pounds lost: 76.0 
 
0
23.5
47
70.5
94


HAROLD531
SparkPoints: (17)
Fitness Minutes: (0)
Posts: 6
11/5/12 2:01 A

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Hi, I'm Margie Gray want to say that I'm ready to make a lifestyle change mentally physically and spiritually.



 
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