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FLAMINGOYOYO's Photo FLAMINGOYOYO Posts: 7
11/8/12 11:39 A

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starting over is not easy - losing the same weight again and again - but at least we are starting over. good luck and know that i am starting!g over too! We did it once and we can do it again emoticon

I am a classic yo yo dieter but 2014 I am going to lose the weight forever! Consistency and grace!


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FLAMINGOYOYO's Photo FLAMINGOYOYO Posts: 7
11/8/12 11:35 A

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thanks - you look like you are getting close to your goal - i like the turtle image - steadfast works every tim emoticon e

I am a classic yo yo dieter but 2014 I am going to lose the weight forever! Consistency and grace!


 Pounds lost: 7.0 
 
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FLAMINGOYOYO's Photo FLAMINGOYOYO Posts: 7
11/6/12 1:10 P

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WOW what an inspiration - thanks emoticon

I am a classic yo yo dieter but 2014 I am going to lose the weight forever! Consistency and grace!


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/5/12 8:02 P

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SHOAPIE's Photo SHOAPIE SparkPoints: (234,972)
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11/5/12 9:56 A

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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11/5/12 12:58 A

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YVONNE133 you are already part of the team or you would not have been able to post on this thread. Hi and welcome.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (234,972)
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11/4/12 11:43 P

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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,552)
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11/4/12 11:21 P

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Not exactly sure what it is you are asking help with. Can you tell me a little more?

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
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YVONNE133 SparkPoints: (646)
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11/4/12 7:28 P

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how do I sign my name so I can be part of team 5o+ y133

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