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JENAE954 Posts: 7,020
11/3/12 6:34 P

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What I do is put one foot in front the other and proceed toward the desired goal.

Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,355
11/3/12 4:36 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (90,656)
Fitness Minutes: (48,839)
Posts: 5,293
11/3/12 4:22 P

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emoticon there is so much information here at SP. The recipes are delicious and healthy.

Edited by: BECKYSFRIEND at: 11/3/2012 (16:23)
SHARON632's Photo SHARON632 SparkPoints: (79,352)
Fitness Minutes: (19,397)
Posts: 16,369
11/3/12 1:37 P

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emoticon Hi Carol. emoticon to the team. All the information you need to successfully lose those 50 lbs. is here on the SP site. All you need to do is read and apply what you learn. Make small simply changes that you will be able to live with for the rest of your life and you are on your way to continued success. emoticon

Edited by: SHARON632 at: 11/4/2012 (13:56)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (121,712)
Fitness Minutes: (116,730)
Posts: 7,773
11/3/12 1:36 P

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emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 192.2 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (216,608)
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11/3/12 9:34 A

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emoticon

 Pounds lost: 29.0 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (209,660)
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Posts: 36,071
11/3/12 9:18 A

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emoticon to the team emoticon

 Pounds lost: 37.0 
 
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COLORRUN12 SparkPoints: (271)
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11/3/12 12:47 A

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hi, carol here
66 years and counting. I have 1 son and 4 grandchildren & 1 granddaughter in law
my goal is to shed 50lbs and learn how to do a lot of great new things. my 1st love is family #2 is life.
so send me your advise on the 50lbs and I will keep walking.stay with god

carol


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