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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   new to the group 


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SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
11/1/12 7:30 A

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LUDGEUBOOHOO - On the right hand side of your page scroll down to find View Huddle Wall/Huddle Now. Click on that to join in on the huddle.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


LUDGEUBOOHOO
LUDGEUBOOHOO's Photo SparkPoints: (4,419)
Fitness Minutes: (3,135)
Posts: 209
10/30/12 7:57 P

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HELP!!! I am losing my mind trying to find the huddle buttons on the team pages...can you please help me out here...Being new is hard on Spark People...LOL At least for this old lady...thanks for the suggestions..

God bless the USA


 current weight: 152.6 
 
173
166
159
152
145


READY2DOIT58
READY2DOIT58's Photo SparkPoints: (18,909)
Fitness Minutes: (11,672)
Posts: 1,251
10/28/12 7:06 P

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emoticon emoticon


 Pounds lost: 28.0 
 
0
10
20
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40


HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,249
10/27/12 9:12 P

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welcome to the group

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.0 
 
213
200.75
188.5
176.25
164


JENAE954
Posts: 7,020
10/27/12 6:43 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


GRANNYSUE9
GRANNYSUE9's Photo SparkPoints: (114,813)
Fitness Minutes: (108,480)
Posts: 7,561
10/27/12 1:18 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 186.2 
 
188.2
185.4
182.6
179.8
177

Online Now
RSSSLHB
RSSSLHB's Photo SparkPoints: (195,592)
Fitness Minutes: (167,488)
Posts: 34,704
10/27/12 10:52 A

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195,592 SparkPoints


BECKYSFRIEND
BECKYSFRIEND's Photo SparkPoints: (80,085)
Fitness Minutes: (45,619)
Posts: 5,080
10/27/12 9:47 A

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emoticon glad you are here



MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,742
10/27/12 9:42 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal







SHOAPIE
SHOAPIE's Photo SparkPoints: (196,673)
Fitness Minutes: (86,480)
Posts: 13,843
10/27/12 9:42 A

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35


KELSEY54
KELSEY54's Photo Posts: 382
10/27/12 8:40 A

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Welcome Shyanne, I am from Ontario too. emoticon


 Pounds lost: 76.0 
 
0
23.5
47
70.5
94


SANDIELD
Posts: 1,920
10/27/12 8:40 A

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 current weight: 133.5 
 
172
159.5
147
134.5
122


SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
10/27/12 6:43 A

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emoticon Hi SHYANNE emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


SHYANNE7761
SHYANNE7761's Photo SparkPoints: (1,191)
Fitness Minutes: (80)
Posts: 1
10/27/12 2:04 A

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Hi everyone just saying hi i'm new to the group. Im from ontario canada. i;m looking forward to getting to know everyone



 
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