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BONCOLLIER's Photo BONCOLLIER SparkPoints: (2,766)
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11/5/12 9:51 A

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Hi, Regina! I'm returning to SP after an absence of a few months. (So, I'm approaching this as a "new" member. I reset all my goals, etc.) I'm 52, need to lose about 30 pounds, and want to develop a healthier lifestyle. And, like you, I want to get on track before the holidays!

Here's to success!!!

emoticon

Edited by: BONCOLLIER at: 11/5/2012 (10:04)
Happiness is when what you think, what you say, and what you do are in harmony.
Mahatma Gandhi


 current weight: 144.2 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (226,578)
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10/26/12 9:34 P

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emoticon

 Pounds lost: 29.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,667
10/26/12 8:31 P

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Hi and welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,379
10/26/12 3:25 P

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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10/26/12 3:06 P

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emoticon Regina. emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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GENESIS2012's Photo GENESIS2012 Posts: 1,320
10/26/12 2:31 P

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Hi and welcome, Regina! emoticon You are a kid - I can say that because I turn 64 tomorrow emoticon but I know what you mean because I think - in my head - I'm still 30! That's good to think young and, yes, emoticon I've been playing around - on and off Spark and 100 other "diets" - for years but this last May I got serious and came back with a new attitude. I have decided to stop worrying about how fast I lose the weight and just lose it at whatever speed my body wants to go emoticon . I am only 5' tall so every pound on me looks like 5 on a bigger person. Right now I am 2 sizes smaller then when I started and I am still working on losing 10 more lbs. It will happen because Spark teaches us how to have a new relationship with food - it is not a diet and so it will last a lifetime if you give yourself the time to learn and change your habits to new and healthy ones emoticon Being on Spark over the holidays can really help - read the articles and stay active with your teams and together emoticon

Carol

For God so loved the world that He sent His only begotten Son.........

Carol
Arizona USA


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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (124,589)
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10/26/12 12:05 P

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emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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10/26/12 9:06 A

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welcome Regina. Here's to your journey to a new you. emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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RSSSLHB's Photo RSSSLHB Posts: 36,671
10/26/12 8:31 A

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emoticon to the team Regina emoticon good luck on your journey

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


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RWARNER25 SparkPoints: (15)
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10/25/12 9:13 P

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Hi,

My name is Regina I am 53 years old and so ready for a change. In my mind i do not feel 53 but my body is another story. I am hope to accomplish this no matter if the holidays are fast approaching.

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