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TEXASRNCEN's Photo TEXASRNCEN Posts: 31
10/25/12 3:27 P

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I am pretty new here too! I started this week. I am loving it! Read the blogs, read the message boards. If you need to know how to find something ask! These people are great about showing you how to do something. I have found loads of support! Loving it!

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,223
10/25/12 8:24 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,480
10/24/12 8:52 P

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Hi and welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
10/24/12 11:57 A

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emoticon Hi and emoticon to the team. Be sure to check with your doctor before starting any exercise program.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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JENAE954 Posts: 7,020
10/23/12 8:58 P

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Welcome!

Take some time to explore the SP site.
I always find something new and informative whenever I do.

Jenae


 current weight: 148.8 
 
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LITTLEBJANET's Photo LITTLEBJANET Posts: 2,254
10/23/12 7:34 P

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Welcome. This is a great resource for tools and for friends to help you meet your goals.
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Hoosier Hugs
from Janet

Tiger Monarchs
Eastern Time Zone


 Pounds lost: 4.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,646)
Fitness Minutes: (94,644)
Posts: 14,390
10/23/12 7:16 P

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 Pounds lost: 29.0 
 
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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (92,940)
Fitness Minutes: (49,529)
Posts: 5,383
10/23/12 5:23 P

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emoticon glad you are here

GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (122,621)
Fitness Minutes: (117,482)
Posts: 7,838
10/23/12 4:20 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 192.2 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (211,807)
Fitness Minutes: (179,362)
Posts: 36,245
10/23/12 3:48 P

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emoticon to the team emoticon

 Pounds lost: 37.0 
 
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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,755
10/23/12 2:42 P

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You will find help and encouragement here.

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


 Pounds lost: 10.0 
 
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NAN041's Photo NAN041 Posts: 16,527
10/23/12 1:09 P

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emoticon this is a caring group...Nan


¸.•*¨) ¸.•*¨)
(¸..Let's try to do an act of kindness, a word or an action?....Peace, health and Happiness,
Nan is traveling.. ¸.¨˜
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
SANDIELD Posts: 2,073
10/23/12 12:44 P

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 current weight: 133.5 
 
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GAZEBO206 SparkPoints: (24)
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Posts: 4
10/23/12 12:30 P

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I just started Spark People today. I'm very exited and a little intimitated. I am an optimist and find people fascinating. I had open heart surgery in feb. 2012, still recovering and need some encouragement. Thankyou

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