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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
10/24/12 8:54 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 173.0 
 
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PURPLENY's Photo PURPLENY Posts: 2,449
10/24/12 12:45 P

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Welcome to the team!!

 Pounds lost: 2.2 
 
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SHARON632's Photo SHARON632 SparkPoints: (80,081)
Fitness Minutes: (19,499)
Posts: 16,375
10/24/12 11:58 A

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emoticon Hi and emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 235.0 
 
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RSSSLHB's Photo RSSSLHB Posts: 40,447
10/23/12 3:43 P

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 359.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (426,147)
Fitness Minutes: (146,345)
Posts: 18,455
10/23/12 11:33 A

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 Pounds lost: 10.2 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,123
10/23/12 10:56 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (44,380)
Fitness Minutes: (46,363)
Posts: 1,870
10/23/12 10:26 A

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Greetings my fellow SPARKLED SPARKERS OF SPARKINESS!

Happy to be here. Looking forward to communicating with like minded folks.

SPARKLE ON!

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For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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