Advertisement -- Learn more about ads on this site.
 

team11532forum


  Team Forum
50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   35 lbs to loss 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BECKYSFRIEND
BECKYSFRIEND's Photo SparkPoints: (80,906)
Fitness Minutes: (45,831)
Posts: 5,101
10/22/12 7:21 P

BECKYSFRIEND's SparkPage
Send Private Message
Reply
Hi and Welcome



RAINBOWGIRL7
RAINBOWGIRL7's Photo SparkPoints: (1,039)
Fitness Minutes: (80)
Posts: 25
10/22/12 9:12 A

RAINBOWGIRL7's SparkPage
Send Private Message
Reply
Hi Mummy!
What I was told (and I'm new also) is to utilize the Trackers (especially food and fitness) as a basic tool for success. I like the ideas shared with you, also.
emoticon


 current weight: 149.0 
 
158
149.75
141.5
133.25
125


SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
10/21/12 10:57 P

SHARON632's SparkPage
Send Private Message
Reply
emoticon Hi and emoticon to the team. The secret is to make permanent healthy changes in your life, eating the right foods in the proper portions, getting enough sleep and exercise, drinking enough water, reducing stress, etc. They don't need to be BIG changes but they do need to be permanent. These changes will not only benefit you, but your entire family as well. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


SENIORSWIMMER
SENIORSWIMMER's Photo SparkPoints: (15,353)
Fitness Minutes: (8,184)
Posts: 293
10/21/12 10:10 P

SENIORSWIMMER's SparkPage
Send Private Message
Reply
Patience, practice, praise. I don't think there's a fast way to lose that will keep the weight off for the rest of your life. I joined SP at the end of July. I thought I ate healthy. I just had a portion control problem, and I ate out too much. Wow. I can't believe how much I have learned. There were several unexpected behavior changes I had to make. Washing dishes...In the beginning I was a little overwhelmed with how often I needed to run the dishwasher and hand wash pots and pans. (Duh. If you're eating at home, the dishes are going to get dirty.) Once I realized a big reason I wanted to eat out was because I didn't want to clean up the kitchen, the adjustment was easier. It wasn't that I really wanted Arby's. I didn't want to clean up the kitchen. I had to have a pretty stern talk with myself. "This is a lifelong change. You're going to have to wash dishes everyday the rest of your life. What a blessing to be able to wash dishes...." And finally, "Grow up! Wash the dishes!" There have been several behaviors/attitudes like that. I wish I could tell you I have mastered them all, but I'd be lying.

Insanity is doing the same thing over and over again, and expecting different results.


 current weight: 144.6 
 
175
163
151
139
127


SHOAPIE
SHOAPIE's Photo SparkPoints: (196,886)
Fitness Minutes: (86,633)
Posts: 13,845
10/21/12 9:45 P

SHOAPIE's SparkPage
Send Private Message
Reply
emoticon


 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35


MUMMY3BOYS
SparkPoints: (22)
Fitness Minutes: (0)
Posts: 7
10/21/12 8:24 P

Send Private Message
Reply
Hi
I'm the mother of three beautiful boys, need to take this weight off, for sure
If anyone has any secret tip on how to make this happen
Please help!



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x50490232

Review our Community Guidelines