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BECKYFISHER1954 SparkPoints: (669)
Fitness Minutes: (170)
Posts: 5
10/18/12 10:10 P

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thank you for the warm welcome!! I was able to stay in my calorie range today and I was able to walk away from a few snack things at work. I could NOT walk away from the candy corn,though...oh, well...there's tomorrow!

I can do all things through Christ who strengthens me!


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,048
10/18/12 7:53 P

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Hi and welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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GENESIS2012's Photo GENESIS2012 Posts: 1,284
10/18/12 12:55 P

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Hi and welcome emoticon It sounds like you have a plan and I know you will find this team very supportive and encouraging as you move towards your goals. emoticon

Carol emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


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SANDIELD Posts: 2,019
10/18/12 12:34 P

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emoticon emoticon emoticon

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SHOAPIE's Photo SHOAPIE SparkPoints: (211,438)
Fitness Minutes: (92,386)
Posts: 14,162
10/18/12 12:06 P

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emoticon

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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,084)
Fitness Minutes: (114,920)
Posts: 7,737
10/18/12 11:41 A

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emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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CAITSMOM98 Posts: 48
10/18/12 11:20 A

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Bless you, I think I needed to see this. emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
10/18/12 10:46 A

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

emoticon

RSSSLHB's Photo RSSSLHB SparkPoints: (205,695)
Fitness Minutes: (175,207)
Posts: 35,754
10/18/12 9:19 A

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emoticon to the team emoticon

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DARJR50 SparkPoints: (85,374)
Fitness Minutes: (44,230)
Posts: 2,247
10/18/12 8:38 A

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Welcome. If anyplace can give you tips, tricks and motivation this is the place. It has changed my whole attitude and the effects are showing.
Good luck with the surgery.

RAINBOWGIRL7's Photo RAINBOWGIRL7 SparkPoints: (1,039)
Fitness Minutes: (80)
Posts: 25
10/18/12 8:35 A

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Welcome Becky emoticon

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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
10/18/12 8:17 A

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emoticon Hi and emoticon to the team, Becky. Developing healthy eating habits before the surgery will benefit you in many ways. You will be in better shape for the surgery and healthy eating will promote better healing after the surgery. Wishing you success on your surgery and a speedy recovery.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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BECKYFISHER1954 SparkPoints: (669)
Fitness Minutes: (170)
Posts: 5
10/18/12 7:25 A

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Hello, everyone! I'm really hoping to renew the motivation I need to lose some weight...about 40 pounds, ideally, and to be in overall better health. My husband and I will be retireing at the end of the year and we want to travel with our RV. I'm also having back surgery the first part of December so I'll be laid up for a couple months. I want to get into some better eating habits by then since I won't be able to exercise or walk much.
I'll appreciate any tips or advise that anyone has to offer. I'm a lifetime WW member,too, but that program has just lost it's 'zip' for me.

I can do all things through Christ who strengthens me!


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