So glad to have you on the team and I know you will get lots of support and encouragement from this group.
As Sharon said this is a Try to use your Nutrition Tracker faithfully - especially for the first few months. It shows you much more then how many calories you ate in a day. It allows you to run your daily totals and keep track of your nutrients. It really has shown me how to have a new and healthier relationship with food. You made a great decision when you joined Spark People
Looking forward to sharing the journey with you.
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
| Pounds lost: 12.0