Hi, CJ, glad you came back! I have also been on and off Spark for years but got serious in May and came back with a new attitude and reinforced determination You sound like you've got a great start and I know you will reach your individual goals!
Hope you set up a Spark Page so your friends can communicate with you and send you Goodies!
For God so loved the world that He sent His only begotten Son.........
Carol Arizona USA
Pounds lost: 3.0
Fitness Minutes: (103,451) Posts: 15,119 10/9/12 8:46 P
Welcome back CJ. Congrats on your weight loss. To me, nothing is more motivating than seeing the numbers on the scale go down and me energy go thru the roof. Keep on keeping on. We will be there for you.
Hi, I am returning after a long while away. Thought I'd try it again. I have lost 22 pounds as of today since August 1st. My doctor told me three weeks ago that I may have a dairy allergy; I'll find out the results on Thursday.
Also as of today, I am down below the 50 pounds to lose mark. I have just 49 left to go.
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