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Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Hi, CJ, glad you came back! I have also been on and off Spark for years but got serious in May and came back with a new attitude and reinforced determination You sound like you've got a great start and I know you will reach your individual goals!
Hope you set up a Spark Page so your friends can communicate with you and send you Goodies!
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
Welcome back CJ and on the progress you have made thus far.
* SHARON *
Nov. 23, 2009, 245 lbs.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Welcome back CJ.
Congrats on your weight loss.
To me, nothing is more motivating than seeing the numbers on the scale go down and me energy go thru the roof.
Keep on keeping on.
We will be there for you.
Welcome back! And congratulations on the weight loss already.
I'm also a long-term member but I drifted away and now I'm back, because this definitely works!
I feel better already since I started back.
No matter how slowly you go, you are still lapping everyone on the couch.
"Tomorrow's progress is determined by today's choices"
Don't judge each day by the harvest you reap but by the seeds that you plant. Robert Louis Stevenson
! Welcome back!
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
I am returning after a long while away. Thought I'd try it again. I have lost 22 pounds as of today since August 1st. My doctor told me three weeks ago that I may have a dairy allergy; I'll find out the results on Thursday.
Also as of today, I am down below the 50 pounds to lose mark. I have just 49 left to go.
Looking forward to chatting with people.