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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,105
10/13/12 8:03 P

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welcome back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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GENESIS2012's Photo GENESIS2012 Posts: 1,543
10/9/12 11:02 P

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Hi, CJ, glad you came back! I have also been on and off Spark for years but got serious in May and came back with a new attitude and reinforced determination emoticon You sound like you've got a great start and I know you will reach your individual goals! emoticon

Hope you set up a Spark Page so your friends can communicate with you and send you Goodies! emoticon

Carol

"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14

Carol
Arizona USA


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SHOAPIE's Photo SHOAPIE SparkPoints: (327,912)
Fitness Minutes: (119,339)
Posts: 15,799
10/9/12 8:46 P

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emoticon

 Pounds lost: 10.2 
 
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SHARON632's Photo SHARON632 SparkPoints: (80,078)
Fitness Minutes: (19,499)
Posts: 16,375
10/9/12 4:43 P

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emoticon Welcome back CJ and emoticon on the progress you have made thus far.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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RENEWNAN's Photo RENEWNAN Posts: 1,882
10/9/12 3:24 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,723
10/9/12 3:07 P

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emoticon emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal



RSSSLHB's Photo RSSSLHB Posts: 38,597
10/9/12 10:12 A

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emoticon back emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN BUT JESUS CAN.


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JENAE954 Posts: 7,020
10/9/12 6:31 A

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Welcome back CJ.
Congrats on your weight loss.
To me, nothing is more motivating than seeing the numbers on the scale go down and me energy go thru the roof.
Keep on keeping on.
We will be there for you.

Jenae


 current weight: 148.8 
 
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SPARKSUE198's Photo SPARKSUE198 SparkPoints: (32,929)
Fitness Minutes: (17,943)
Posts: 619
10/9/12 2:53 A

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Welcome back! And congratulations on the weight loss already.
emoticon
I'm also a long-term member but I drifted away and now I'm back, because this definitely works!
emoticon
I feel better already since I started back.
Sue
emoticon

Sue
UK

I'm taking a virtual walk along the 630-mile South West Coast Path in Dorset, UK. Glorious scenery and a fresh sea breeze! OK, I'm really using a treadmill, but this helps the miles go faster! :-) My blog is here...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6138927
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (147,821)
Fitness Minutes: (137,000)
Posts: 8,339
10/8/12 11:44 P

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emoticon emoticon emoticon emoticon emoticon ! Welcome back!

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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CJARVIS0827 Posts: 2
10/8/12 10:29 P

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Hi,
I am returning after a long while away. Thought I'd try it again. I have lost 22 pounds as of today since August 1st. My doctor told me three weeks ago that I may have a dairy allergy; I'll find out the results on Thursday.

Also as of today, I am down below the 50 pounds to lose mark. I have just 49 left to go.

Looking forward to chatting with people.
CJ

 
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