This has been a busy week and a couple of days I barely had time to track food and fitness, but I did the tracking. For me it is very important and keeps me focused. When I am raking leaves and lugging them into the woods I keep reminding myself it is good exercise. My weigh in on Monday was down 2 lbs. for a total of 6 lbs since I started four weeks ago. I know a plateau will come and need to be worked through, but right now I am excited about the progress. Thanks for the Welcome.
My name is Margaret and I live in New Hampshire.
current weight: 170.0
Fitness Minutes: (49,954) Posts: 5,427 10/11/12 10:08 P
Hi and This is a very active team and full of great people who will give you lots of support and encouragement! I also am a "tracker" - without my nutrition tracker I am doomed. I have been tracking long enough now where when I run into a day - or 2 or 3 as was the case this last week - when I had no way to track, I am able to do it mentally and stay within my correct portions and calorie range. That's why Spark is great - you learn something that will last you for life. This is not just another "diet" it is a new lifestyle and one you can actually stay with and feel "normal and alive" around other people. Gone are the days when I felt like "Freaky Carol" because I had to bring my own food to dinner parties to stay on whatever crazy "diet" I was on at that particular time Glad you decided to join us!
For God so loved the world that He sent His only begotten Son.........
I started on Spark People 4 weeks ago and have been roaming around the website. There is so much information here. Thought it was about time to introduce myself and say Hi. I am 65 and need to lose 25-30 pounds. When I get to the 25 I will see about going for 30. Doing the daily tracking is keeping me focused both on what I am eating. Tracking fitness reminds me to exercise and then look forward to getting "credit" for it when I enter the information. I want to stick with this and reach my goal. As we all work together and help each other we will get there.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.