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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hi. my name is Pat 


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HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,258
10/9/12 10:03 P

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Hi and welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
10/8/12 2:34 P

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

emoticon



GENESIS2012
GENESIS2012's Photo Posts: 1,284
10/8/12 12:49 P

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Hi, Fran, and welcome to the team! emoticon You made a great decision when you joined Spark. If you use your nutrition tracker and all the great tools Spark gives you, you will reach your goals emoticon Looking forward to sharing experiences with you as we journey to slimness and better health!

Carol

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


 Pounds lost: 12.0 
 
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FRAN3ORD1
FRAN3ORD1's Photo SparkPoints: (2,609)
Fitness Minutes: (1,740)
Posts: 45
10/8/12 10:31 A

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Thank you all!!


 current weight: 166.4 
 
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KSJORDAN59
KSJORDAN59's Photo Posts: 81
10/8/12 8:27 A

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Whatever the reason you're here - you've found a good place to help you with your goals. Lots of great advice on the website as well as encouragement from other members. Good luck and welcome! emoticon

"Even if you're on the right track, you'll get run over if you just sit there." - Will Rogers

"We crave what we eat." - Lysa TerKeurst


 Pounds lost: 8.2 
 
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JENAE954
Posts: 7,020
10/8/12 7:51 A

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emoticon

Jenae


 current weight: 148.8 
 
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SHOAPIE
SHOAPIE's Photo SparkPoints: (196,673)
Fitness Minutes: (86,480)
Posts: 13,843
10/7/12 9:51 P

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emoticon


 Pounds lost: 29.0 
 
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FRAN3ORD1
FRAN3ORD1's Photo SparkPoints: (2,609)
Fitness Minutes: (1,740)
Posts: 45
10/7/12 9:48 P

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My reasons for wanting to lose weiht are varied. Self-image is a big one. And being sexy is another.


 current weight: 166.4 
 
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