Hi, Diane and
You sound a lot like me - gaining and losing the same pounds over and over - and spending a ton of money doing it
Spark is great and it works if you use the tools and don't play games with yourself
I have been guilty of playing those games and it wasn't until I came back to Spark in May of this year that I got serious. I've stopped looking for "substitutions" for the junk and started learning to eat right and stay active.
So glad you decided to join the team and I look forward to sharing the journey with you!
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
| Pounds lost: 12.0