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Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
go for it gal
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hi and . Well said....only a permanent lifestyle change will keep the weight off. Going back to our old ways will get us into the same "hot water" we were in before. Stick with your determination. It's going to lead you to a happier, healthier life.
* SHARON *
Nov. 23, 2009, 245 lbs.
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
you have come to the right place for help. You will find here all the tools you need to track your progress and keep you on track to help you achieve your goals. You will also find fellow sparkers will cheer you along on your journey
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Hey guys, I am Becky. I am from Texas. I am a Christian married to my lifemate for 28 years, I have 3 kids, 4 grandkids. I am pretty determined when I set out to do something and usually succeed. EXCEPT when it comes to losing weight and keeping it off. It has always been a mind game. Follow the diet rules, reach my goal weight, go back to old habits and guess what! Yes I gain it all back plus some! So today I did the Dr Phil thing, "How is that working for you?" Well it's not so I am here to start a new life, I am going to change my lifestyle and modify my diet!