Hi and . Well said....only a permanent lifestyle change will keep the weight off. Going back to our old ways will get us into the same "hot water" we were in before. Stick with your determination. It's going to lead you to a happier, healthier life.
************* * SHARON * *************
Starting over Nov. 23, 2009, 245 lbs.
current weight: 235.0
Fitness Minutes: (119,143) Posts: 15,794 10/2/12 7:37 P
you have come to the right place for help. You will find here all the tools you need to track your progress and keep you on track to help you achieve your goals. You will also find fellow sparkers will cheer you along on your journey
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (25) Posts: 7 10/2/12 4:59 P
Hey guys, I am Becky. I am from Texas. I am a Christian married to my lifemate for 28 years, I have 3 kids, 4 grandkids. I am pretty determined when I set out to do something and usually succeed. EXCEPT when it comes to losing weight and keeping it off. It has always been a mind game. Follow the diet rules, reach my goal weight, go back to old habits and guess what! Yes I gain it all back plus some! So today I did the Dr Phil thing, "How is that working for you?" Well it's not so I am here to start a new life, I am going to change my lifestyle and modify my diet!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.