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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,370
9/30/12 11:53 P

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emoticon Hi and emoticon to the team. This may not work for everyone but I seems to work for me. I allow myself a small sweet treat at the end of my evening meal and I di bit desire to eat later in the evening. If I do not have something sweet with my evening meal I often want to eat later in the evening.

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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
9/29/12 6:02 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (131,410)
Fitness Minutes: (126,620)
Posts: 8,073
9/29/12 5:39 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 187.0 
 
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181.25
167.5
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 17,238
9/29/12 5:18 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 202.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (244,936)
Fitness Minutes: (100,773)
Posts: 14,886
9/29/12 2:05 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
LAKEMAMAB's Photo LAKEMAMAB Posts: 2
9/29/12 12:08 P

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I'm new 2 Spark but certainly not to the yo yo of dieting! I am 65 and have done it all in the diet regime. my friend turn me on 2 this site and I'm hoepful 4 a heathy start! I want 2 live 2 c grandchildren :} I have zero motivation and nights r my enemy! That's when I eat the most! Any help is appreciated. Thank you. emoticon

 current weight: 175.0 
 
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