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Hi and to the team. This may not work for everyone but I seems to work for me. I allow myself a small sweet treat at the end of my evening meal and I di bit desire to eat later in the evening. If I do not have something sweet with my evening meal I often want to eat later in the evening.
* SHARON *
Nov. 23, 2009, 245 lbs.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
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No, not one
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I'm new 2 Spark but certainly not to the yo yo of dieting! I am 65 and have done it all in the diet regime. my friend turn me on 2 this site and I'm hoepful 4 a heathy start! I want 2 live 2 c grandchildren :} I have zero motivation and nights r my enemy! That's when I eat the most! Any help is appreciated. Thank you.