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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
9/30/12 11:53 P

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emoticon Hi and emoticon to the team. This may not work for everyone but I seems to work for me. I allow myself a small sweet treat at the end of my evening meal and I di bit desire to eat later in the evening. If I do not have something sweet with my evening meal I often want to eat later in the evening.

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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,073
9/29/12 6:02 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,363)
Fitness Minutes: (115,290)
Posts: 7,743
9/29/12 5:39 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 189.2 
 
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186.15
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,097
9/29/12 5:18 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (212,632)
Fitness Minutes: (92,957)
Posts: 14,202
9/29/12 2:05 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
LAKEMAMAB's Photo LAKEMAMAB Posts: 2
9/29/12 12:08 P

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I'm new 2 Spark but certainly not to the yo yo of dieting! I am 65 and have done it all in the diet regime. my friend turn me on 2 this site and I'm hoepful 4 a heathy start! I want 2 live 2 c grandchildren :} I have zero motivation and nights r my enemy! That's when I eat the most! Any help is appreciated. Thank you. emoticon

 current weight: 175.0 
 
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