Hi, GRAM, and welcome
to the team. Many of us are Spark returnees and I have done WW too with the same results - I gain back the weight. What Sharon said is spot on - Spark teaches you how to develop a new relationship with food - not just find substitutes for the junk you are used to eating that fits within a point or calorie count. There are wonderful tools on this site as well as the team support - and it's FREE
Here is my best advice - not complicated and it works: 1) Use your Nutrition Tracker faithfully, every single day, and print out the daily report on that page so you can make sure you are getting the proper balance of fats, carbs, and protein. This will keep you honest and accountable for your choices. Checking your report each day is critical - you want to make sure you are getting the right % of nutrients and not just eating empty calories. Remember, it is possible to stay within your calorie range eating "junk" but that isn't going to promote weight loss and it certainly won't maintain it in the long run
; 2) Find a few exercises/activities you actually ENJOY doing and then do them 3-4X a week. If you like what you are doing the chances are much better that you will stick with it
; 3) Stay active with your Team(s) because this is the place you will get encouragement, motivation, and support - including hugs on those days when things are especially tough!
and; 4) Try to have fun with this journey to slimness and better health! It's a given that if you enjoy something you will stick with it!
One last thought: it isn't important how fast or slowly you lose your weight. This is one area where 'slow and steady wins the race' is more then just some old cliche
. Spark teaches you a new lifestyle and you need time to re-educate yourself and develop a new relationship with food
You might want to set up your Spark Page too so that your friends can send comments, encouragement, and Spark Goodies to you! Getting a Goodie from a Spark Friend can really make your day!
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
| current weight: 142.5