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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Hi and welcome Spark is a wonderful place to reach your goals with weight loss and nutrition. I see you've already gotten some good suggestions. I would just like to stress the importance of logging everything you eat into your nutrition tracker every day because this keeps you honest and accountable for your choices. Your diet has some restrictions that make it a little more difficult, but There are now tons of gluten free products on the market and you don't have to spend a fortune for them at specialty health food stores. I've seen them at Kroger stores and even at the Dollar Tree and the 99 Cent Store. There are also some very good non-dairy milks, ice creams, etc. I don't eat soy products because I take thyroid medication and was told not to do soy, or only in very limited amounts if at all. It's hard losing weight and having diet restrictions can make it seem harder - but stick with it and see if you can find a Spark Team for people with these kinds of dietary restrictions - that would probably help a lot.
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
This is a caring group...
(¸..Let's try to do an act of kindness, a word or an action?....Peace, health and Happiness.. ¸.¨˜
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♥ .•*´¨ )♥♥ Nan is traveling ♥♥*¨)♥
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Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Hi and to the team. If you go to your Nutrition tracker page you will find Tracker Options on the left side near the top. Select Show Meal Plans from it's drop down menu. If you have listed your restrictions when you joined, SP will have formulated a menu that fits your limitations. Although the menu may seem limited you will find that there are options to make changes to the menu with each meal so that you can have more variety. The menu will also include recipes for some of the choices.
* SHARON *
Nov. 23, 2009, 245 lbs.
Hello, I was told that his site is extremely helpful with losing weight. My biggest issue is I need to be kept on a menu but I can't have dairy, gluten or soy. Any suggestions?