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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,166
9/30/12 8:33 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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JSCOTT4998 SparkPoints: (3,343)
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9/27/12 3:37 P

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Thanks for the Welcome!

GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (121,845)
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9/27/12 2:57 P

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Welcome to all our new members!

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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SHARON632's Photo SHARON632 SparkPoints: (79,352)
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Posts: 16,369
9/26/12 10:28 P

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WOW! So many new ones. WELCOME one and ALL!

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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JSCOTT4998 SparkPoints: (3,343)
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Posts: 9
9/25/12 5:51 P

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Hi JoAnne, Welcome! I'm Jan and I joined the 23rd. No weight loss for me yet, but I'm excited about being here. I also need to lose 40 lbs too and Amen to not being 20 anymore, tougher job now!

MEME19601's Photo MEME19601 SparkPoints: (644)
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9/25/12 10:28 A

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Hi I'm JoAnne. I just happened to find this site and thought, why not try it. I just started on the 19th and have already lost 5lbs. Yay me!!!! I still would like to lose about 40 more. Having a hard time with exercise though. Wow, Sweatin to the Oldies is a lot harder than it was 20 years ago. LOL!!!!!! emoticon

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RSSSLHB's Photo RSSSLHB SparkPoints: (209,971)
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Posts: 36,102
9/25/12 9:20 A

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emoticon to the team emoticon

 Pounds lost: 37.0 
 
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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (17,714)
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Posts: 413
9/24/12 11:13 P

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Thanks Tomwamp

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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9/24/12 10:29 P

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emoticon You will find that we are all willing to give you help and will cheer emoticon emoticon emoticon for you too.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (17,714)
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9/24/12 10:25 P

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Hi Everyone!!!!
I just joined your team and have 49 more pounds to lose. I look forward to losing the weight with this new team and am excited to be a part of this team!!!

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,382
9/24/12 6:53 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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GENESIS2012's Photo GENESIS2012 Posts: 1,285
9/24/12 5:45 P

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Hi, Jan, so glad to have you on the team! emoticon

As a veteran of every fad diet known to man and a woman with 5 shelves of diet books, here is my best advice - not complicated and it works: 1) Use your Nutrition Tracker faithfully, every single day, and print out the daily report on that page so you can make sure you are getting the proper balance of fats, carbs, and protein. This will keep you honest and accountable for your choices. Checking your report each day is critical - you want to make sure you are getting the right % of nutrients and not just eating empty calories. Remember, it is possible to stay within your calorie range eating "junk" but that isn't going to promote weight loss and it certainly won't maintain it in the long run emoticon ; 2) Find a few exercises/activities you actually ENJOY doing and then do them 3-4X a week. If you like what you are doing the chances are much better that you will stick with it emoticon ; 3) Stay active with your Team(s) because this is the place you will get encouragement, motivation, and support - including hugs on those days when things are especially tough! emoticon and; 4) Try to have fun with this journey to slimness and better health! It's a given that if you enjoy something you will stick with it! emoticon

One last thought: it isn't important how fast or slowly you lose your weight. This is one area where 'slow and steady wins the race' is more then just some old cliche emoticon . Spark teaches you a new lifestyle and you need time to re-educate yourself and develop a new relationship with food emoticon .

Carol AZ emoticon





For God so loved the world that He sent His only begotten Son.........

Carol
Arizona USA


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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Posts: 756
9/24/12 3:11 P

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Welcome

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (217,028)
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9/24/12 2:50 P

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 Pounds lost: 29.0 
 
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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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9/24/12 2:15 P

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I can do all things through Christ who strengthen me


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SANDIELD Posts: 2,056
9/24/12 12:42 P

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RENEWNAN's Photo RENEWNAN Posts: 1,882
9/24/12 12:23 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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SHARON632's Photo SHARON632 SparkPoints: (79,352)
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9/24/12 10:55 A

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emoticon Hi and emoticon to the team. We look forward to working with you as well, encouraging and being encouraged. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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READY2DOIT58's Photo READY2DOIT58 SparkPoints: (18,909)
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Posts: 1,251
9/24/12 9:34 A

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 Pounds lost: 28.0 
 
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JSCOTT4998 SparkPoints: (3,343)
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Posts: 9
9/24/12 9:22 A

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Hi, I'm Jan. I need to lose 40 pounds and keep it off! I've tried alone unsuccessfully, so I decided it was time to join a like minded group. I'm happy to be here and find this site amazing. I look forward to working with the group.

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