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BABYSMAMA12's Photo BABYSMAMA12 Posts: 1,187
10/17/12 7:40 P

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Ginny

Ginny


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
10/4/12 2:45 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,002
9/23/12 5:09 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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SABLENESS's Photo SABLENESS Posts: 5,315
9/20/12 9:40 P

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emoticon emoticon emoticon This site is amazing. There are so many ways to keep yourself motivated, to learn new tricks to stay on track, and lots of supportive community along the way. Set up a Sparkpage so your new friends can send you Sparkgoodies. SP is not only good for you, it's fun! emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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RSSSLHB's Photo RSSSLHB Posts: 37,751
9/20/12 8:35 P

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


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TEDDY128 SparkPoints: (3,879)
Fitness Minutes: (2,909)
Posts: 11
9/20/12 8:18 P

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Thank you so much for your reply. Today was the first day of sparpeople. I tracked my food and stayed on the numbers i needed to be on. and i walked for 30 min., now if i can just stay on it. /thanks again for your suggestions.

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GENESIS2012's Photo GENESIS2012 Posts: 1,466
9/20/12 6:53 P

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Hi, Teddy, and welcome emoticon Glad you joined the Team! I am also a breast cancer survivor. I had an estrogen fed tumor removed from my breast in Jan. 2011 and I am doing great. My mom was also a breast cancer survivor, as are two cousins and an aunt on my dad's side of the family. emoticon Staying fit and losing weight is important for us so, I'm glad you have decided to shed the excess weight and get active emoticon

Here is my best advice - not complicated and it works: 1) Use your Nutrition Tracker faithfully, every single day, and print out the daily report on that page so you can make sure you are getting the proper balance of fats, carbs, and protein. This will keep you honest and accountable for your choices. Checking your report each day is critical - you want to make sure you are getting the right % of nutrients and not just eating empty calories. Remember, it is possible to stay within your calorie range eating "junk" but that isn't going to promote weight loss and it certainly won't maintain it in the long run emoticon ; 2) Find a few exercises/activities you actually ENJOY doing and then do them 3-4X a week. If you like what you are doing the chances are much better that you will stick with it emoticon ; 3) Stay active with your Team(s) because this is the place you will get encouragement, motivation, and support - including hugs on those days when things are especially tough! emoticon and; 4) Try to have fun with this journey to slimness and better health! It's a given that if you enjoy something you will stick with it! emoticon

One last thought: it isn't important how fast or slowly you lose your weight. This is one area where 'slow and steady wins the race' is more then just some old cliche emoticon . Spark teaches you a new lifestyle and you need time to re-educate yourself and develop a new relationship with food emoticon .

Carol AZ emoticon

"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14

Carol
Arizona USA


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SHOAPIE's Photo SHOAPIE SparkPoints: (274,359)
Fitness Minutes: (109,077)
Posts: 15,353
9/20/12 6:39 P

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TEDDY128 SparkPoints: (3,879)
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Posts: 11
9/20/12 1:06 P

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Thank you so much for replying to my post. i dont know if i am doing this right, but i need all the help i can get.

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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Posts: 16,370
9/20/12 12:47 P

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Hi and welcome to the team. Walking is a nice gentle exercise and so is water aerobics. Just find something you can do and do it on a regular basis.

Edited by: SHARON632 at: 9/22/2012 (15:12)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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SANDIELD Posts: 2,409
9/20/12 12:45 P

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emoticon It's more important than ever for you to live a healthy lifestyle. Make small doable changes and consider every small step a victory. emoticon

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TEDDY128 SparkPoints: (3,879)
Fitness Minutes: (2,909)
Posts: 11
9/20/12 12:43 P

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I am 62 years old a mother of 2 and grandmother of 5, great grandmother of 1. I was diagnosed with breast cancer 4 years ago am doing well but not in remission yet. i want to learn how to be healthy and need to lose 50 lbs. I do not have a lot of energy and stay tired, so trying to excersise is challanging. Hoping sparkpeople can help me get started. I need all the help i can get.


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